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Dear Mariella

Mariella Frostrup, the Observer's agony aunt, offers words of wisdom
  • Mariella Frostrup

    Farewell Mariella: ‘I wanted to say thanks’

    After almost 20 years, our much-loved agony aunt is signing off. Here, our readers reveal how she’s helped them
  • Portrait of woman with eyes closed<br>Portrait of young pensive woman with eyes closed.

    My beloved parents treat me as if I am still 10 years old

    It’s time to break free, says Mariella Frostrup. They may be acting from the most caring of motives, but you can’t allow your family to prevent you being your best possible self
  • Sad woman lying in bed<br>C4TG2R Sad woman lying in bed

    I can’t find a partner. How can I learn to love my single life?

    We don’t have to live like swans, mating for life with one partner, says Mariella Frostrup. And be of good heart, someone nice may come along
  • Couple talking on sofa

    I am so angry with the way one friend treated another who has died

    Your friend’s death has hit you hard, says Mariella Frostrup. Don’t leap to conclusions – or insist anyone else does
  • Confused woman looking at engagement ring sitting on a couch in the night at home

    My fiancé is trying to control me and stop me seeing my parents

    These are serious warning signals about your future happiness which you should not ignore, says Mariella Frostrup
  • Sad woman and sleeping man lying in bed<br>Young couple lying in bed under blanket at home. Boyfriend sleeping, pensive and frustrated girlfriend thinking about relationships break up or treason. Problem in sexual life or childlessness concept

    My partner says she still loves her ‘very good-looking’ ex

    It sounds like she is the one with self-worth issues, says Mariella Frostrup. Tell her how this makes you feel and establish boundaries and ground rules
  • Mother leaning on kitchen counter, out-of-focus daughter in background

    My mum tells me too many details about my abusive dad

    Your mother’s revelations are an offloading too far, says Mariella Frostrup. You will have to take the ‘adult’ position and bring it to an end
  • Woman standing alone looking out the window

    He had an affair when I was at my lowest. Can I trust him again?

    You’re at a major turning point in life so figure out what you want, says Mariella Frostrup. Don’t waste time digging for more dirt
  • A terrified young woman in an underground parking garage being followed by a sinister man

    I worry constantly about the safety of my grown-up daughters

    The dangers women face make your anxiety understandable, says Mariella Frostrup. However, you must – as we all must – keep worries to a minimum in order to live life
  • Caucasian woman sitting in armchair holding legs

    I was sexually abused at 11, but my mum won’t speak about it

    Your mother won’t have forgotten the incident, says Mariella Frostrup. She’s probably paralysed by her inability to process what you endured
  • Worried sad man sitting on sofa

    My mum loves me, but doesn’t know me. Can I change our relationship?

    It’s understandable that you’re frustrated about this, and you have the right to confront your mother with these emotional challenges, but to what purpose, wonders Mariella Frostrup
  • Happy young man on laptop computer smiling

    My partner is always with Zoom mates – there’s no time for me

    Everyone is looking for distractions in lockdown, says Mariella Frostrup. Find your own and see how the land lies when things return to normal
  • Teen girl in hoodie, looking sad, standing alone outdoors

    My dad’s girlfriend is horrible to me, and he never puts me first

    The adults in your life are letting you down, says Mariella Frostrup. At your age it’s premature, but you need to learn not to rely on them
  • A smiling Nigel Farage surrounded by UKIP posters

    My parents voted Ukip and break Covid rules. They really appal me

    Don’t try to change your family, says Mariella Frostrup. Loosen the ties and share ideas and inspiration with like-minded companions
  • A young man looking thoughtful as looks into the distance

    My partner wants her ex to stay over, and it makes me worry

    It’s your insecurities that need attending to here, says Mariella Frostrup. Think of this visitor as an old friend and don’t police your relationship
  • A man smoking a spliff, his face obscured by the smoke

    My boyfriend spends all his time selling weed. Should I leave?

    Your relationship sounds unworkable and toxic, says Mariella Frostrup. Find someone you can confide in or get professional help
  • Rear view of man looking out to sea from windy beach

    I’m having fantasies about men who look like my father

    You need therapy to help you resolve this painful experience, says Mariella Frostrup. And keep away from internet pornography which can only be more damaging
  • Positive couple walking in park and chatting. Man and woman dating outside, talking and smiling. Leisure time outdoors concept

    I’m thinking of asking a work colleague out for a romantic walk

    How should I go about making my move? Strange times indeed, says Mariella, but who says romance is dead?
  • Hostile couple in bed

    ‘My new husband keeps quizzing me about past lovers’

    You should never feel shame for your sexual history, says Mariella Frostrup, and your husband has no business being overly inquisitive
  • Close up of a middle-aged woman's anxious-looking face

    My kids and parents rely on me. Is it selfish to put myself first?

    You must prioritise your own wellbeing – it’s what your two adopted children and your elderly parents depend on, says Mariella Frostrup
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