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The health guide

A guide to keeping healthy
  • Woman scratching her hand

    Everything you’ve ever wanted to know about eczema (but were too busy scratching to ask)

    Eczema can be a year-round torment for the 1.6 million adults affected in the UK, but winter causes particular misery. So how can you avoid it – or treat it if you have it?
  • Knees are good, knees are good ... although this one is showing severe degenerative osteoarthritic changes.

    Steroid injections, physio and fish oils: what really works for painful knees?

    It’s not until your knees start hurting that you realise how much work they do. So, which problems should you worry about, and which treatments should you try?
  • Some of the foods that contain B12

    Everything you need to know about vitamin B12 deficiency

    It’s essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but do you really need them?
  • Benjamin Zephaniah … ‘I’ve started to lose friends to the disease.’

    Everything you need to know about prostate cancer screening

    Prostate cancer kills as many men as women killed by breast cancer. But now new MRI techniques could help identify men at risk
  • The link between too much red meat and cancer is weak.

    Everything you wanted to know about cancer diets

    The internet is awash with people claiming that ‘miracle diets’ can prevent or cure cancer. But beware – taking the wrong advice can be disastrous, say experts
  • Sore head? That’ll be the formaldehyde and formic acid.

    Everything you ever wanted to know about hangovers (but were too queasy to ask)

    The Romans treated hangovers with raw owls’ eggs; the Assyrians went for powdered birds’ beaks. Do any of the ‘miracle cures’ really work?
  • Illustration of foot with veins and hearts

    Everything you wanted to know about vein problems (but were too busy pulling up your socks to ask)

    About 20% of people develop visible varicose veins – while 84% of us get thread veins on our legs. What can you do to prevent them? And can they pose a serious health risk?
  • A nurse gives a patient a diabetes test.

    Everything you wanted to know about diabetes

    Diabetes affects four million people in the UK, and more are diagnosed each year. But what is it and how is technology revolutionising the lives of those who have it?
  • Woman feeling dizzy

    Everything you ever wanted to know about vertigo (but were too dizzy to ask)

    Is it the result of stress? Or an ear infection? And will it actually go away if rest is avoided?
  • Nits illustration

    Everything you ever wanted to know about head lice (but were too busy scratching to ask)

    Can head lice jump? Do they prefer clean hair? Should you buy a special comb? And how do you get rid of them? Get the louse lowdown
  • A skin prick test for allergens

    Everything you ever wanted to know about allergies (but were too busy avoiding peanuts to ask)

    One in five Brits believe they have a serious allergy – but most of them are wrong. So how do you find out if you are really in danger?
  • African businesswoman rubbing eyes

    Everything you ever wanted to know about sore eyes (but were too busy rubbing them to ask)

    Should you stop using a computer, does it matter if you don’t take your makeup off at night, and are there really mites living on your eyelids?
  • Split ends … not much you can do.

    Everything you ever wanted to know about hair (but were too busy plucking out grey ones to ask)

    Can stress make my hair turn white? Does unwashed hair clean itself? And what causes baldness in both men and women?
  • Pamela Stephenson Connolly's Sexual Healing

    Everything you always wanted to know about sex (and weren’t afraid to ask)

    Desire, arousal and pain: psychotherapist Pamela Stephenson Connolly answers the questions most commonly asked by readers of the Sexual Healing column
  • A woman coughing

    Everything you ever wanted to know about coughs (but were too busy spluttering to ask)

    Will it clear up by itself? Could it be asthma or even lung cancer? And when should you see the GP?
  • Woman moisturising her face

    Everything you ever wanted to know about skin (but were too busy exfoliating to ask)

    Does anti-ageing moisturiser work? Will what I eat affect my skin? And is it ever OK to squeeze a spot?
  • Academic Model of Human Body

    Everything you ever wanted to know about indigestion (but were too bloated to ask)

    Stomach pain can be hard to avoid at Christmas. Is it a sign of underlying health problems? And will changing your lifestyle help?
  • Doctor looking at model of spine

    Everything you ever wanted to know about back pain (but were afraid to ask)

    Why does it hurt? How do you know if it’s serious? And do manual therapies help?
  • Illustration of man sneezing

    Everything you need to know about colds (but were too bunged up to ask)

    Take zinc? Keep away from kids? Here’s a no-nonsense guide to avoiding colds this winter
  • woman brushing teeth with electric toothbrush

    Everything you ever wanted to know about teeth (but were afraid to ask the dentist)

    How often should you brush your teeth? What kind of toothpaste should you use? And is mouthwash a good idea?
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