Five ways to ...
We suggest five simple steps towards achieving your health and fitness objectives
Five ways to wear... the denim skirt – in pictures
The 70s-inspired denim skirt is a mini-break staple, a suitcase must have
Five ways to ... Keep your joints healthy
Sarah Key: The better your joints run, the better you run, and vice versa, so it's important to keep them supple and watch out for signs of trouble
Five ways to ... boost your fertility
Lisa Buckingham: There are some surprising ways to boost your chances of conceiving
Five ways to ... reduce bloating
Lucy Atkins: Abdominal bloating is often a sign of Irritable Bowel Syndrome (IBS) - the most common condition seen by UK gastroenterologists
Five ways to ... recover from a marathon
Five ways to . . . recover from a marathon
Five ways to ... stay active while avoiding the gym
The simplest and most sustainable way to keep fit is 'integrative exercise' - in other words, 'moving around more'
Five ways to ... a painless menopause
The hot flushes, night sweats, weight gain, libido loss, insomnia and psychological impact of the menopause can hit women hard
Five ways to ... combat dry skin
Lucy Atkins offers her tips on how to keep your skin beautiful
Five ways to ... cope with a new baby
Lucy Atkins offers her tips on how to cope with the first weeks after birth
Five ways to ... improve your circulation
Lucy Atkins suggests you: Quit smoking | Check for Reynaud's | Get moving | Press the flesh | Try natural boosters
Five ways to ... beat the January blues
Mood foods | Foiling the norovirus | Eating breakfast | Exercise and sleep | Socialising
Five ways to ... reduce under-eye bags
Eye bags are partly down to genes and worsen with age. They may also signal an allergy. Sadly, though, according to the British Association of Dermatologists, nothing has been scientifically proven to reduce them
Five ways to ... avoid a panic attack
Lucy Atkins on how to cope with perceived "danger" - be it the queue in Primark or the thought of that six-page Christmas "to do" list
Five ways to ... get to sleep
Avoid stimulants and alcohol | Establish a bedtime routine | Get the conditions right | Do gentle muscle relaxation | Go to bed when you are sleepy
Five ways to ... avoid spots
Everyone gets the odd spot. Spots occur when there's a build-up of oil called sebum under the skin.
Five ways to de-stress
Be proactive, eat calming foods, exercise lightly, laugh a lot and be positive.
Five ways to stay regular
Constipation affects about a quarter of the population at some point. Try these simple measures to get things moving.
Five ways to keep that holiday feeling
Psychologists at the University of Granada have even provided a name for the gloom people feel after going away - "Post Holiday Syndrome".
Five ways to have healthy feet
Simple daily foot care can significantly reduce the risk of many foot problems.
About 31 results for Five ways to ... 
