How to change your habits
Antisocial media: why I decided to cut back on Facebook and Instagram
Only when I tried to quit social networks did I realise how addictive and enveloping they are designed to be. Now I am convinced we are heading for a public health crisis
‘I feel less stuffed after dinners – and less guilty’: why I stopped eating meat
My journey towards vegetarianism started 30 years ago for practical reasons, but the more I eschew animal products the better I feel about everything
Glass half empty: the hangover from hell that made me tackle my drinking
Alcohol doesn’t have to affect your life dramatically to be problematic. When I realised I had missed the same event two years in a row because I was suffering after a heavy night, I knew I had to change
From quitting smoking to getting out of debt: Guardian readers on the resolutions they kept this year
Ros feels fitter than ever at 71. Julia has found happiness. We asked readers how they ditched their bad habits and formed good ones – here are their inspiring stories
‘There is a thrill to seeing your stomach getting flatter’: why I run
Since I started trudging up hills and around parks four years ago, I have become healthier, slimmer and sunnier – and sometimes I even enjoy it
The experts’ guide to making – and keeping – your New Year resolutions
‘Anyone can change any habit’: the science of keeping your 2018 resolutions
How to stop catastrophising – an expert’s guide
How the hardest year of my life ended my catastrophic thinking
The joy and relief of saying no: how I learned to stop worrying and turn people down
At first, saying yes to everything was a boon to my social life and my career. Then my workload started to get out of hand and I became racked with guilt
