Dr Luisa Dillner's guides
Dr Luisa Dillner's how to health guides
Can food change your mood?
The link between food and diabetes, heart disease and obesity is well known, but can what you eat also affect your mental wellbeing?
Breast cancer screening – is it worth it?
All women aged between 50 and 70 are offered screening for breast cancer. But how effective is it at stopping deaths – and might it actually do more harm than good?
Have I got adult-onset acne – and do I need treatment?
It’s often not taken particularly seriously, but acne affects 20% of women and can cause scarring in a fifth of those. But there are effective ways of treating it
Is eating too quickly bad for your health?
Gulping down breakfast or lunch has long been thought unhealthy, but is there any evidence that eating your food too fast causes real harm?
Is there any benefit to daydreaming?
We spend up to 50% of our waking time letting our minds wander. Is this just wasted time or does it perform a useful function?
Is it healthier to sleep naked rather than in pyjamas?
A third of us don’t wear anything in bed, primarily in an effort to keep cool. But might it also have benefits for our fertility?
Can too little sleep ruin your relationship?
Lack of shut-eye has long been linked to a range of serious health problems. Now a study confirms that it can also be at the root of strife between couples
Can adults develop food allergies?
A new study shows that allergies to foods can start in grownups, and unlike childhood allergies, they usually persist
Is working long hours bad for your heart?
Studies show it may increase the risk of a condition known as atrial fibrillation. But you can make lifestyle changes to reduce the chances
Should I use cotton buds to clean my ears?
Everyone – even health-care professionals – will have done it at some point. But it’s dangerous – and, thanks to the ear’s self-cleaning mechanism, unnecessary
Should we give up eating red meat?
Before you tuck into that lovely juicy steak, it’s worth thinking about the fatal effects it might have on you, from strokes and diabetes to cancer and heart disease
Does eating alone help you diet?
Sharing a meal with friends or family is one of life’s greatest pleasures – but it can wreck any diet plans. So what’s the best way to stick to your regime?
Do painkillers offer any help for back pain?
Back pain affects pretty well everyone at some stage or another, and many people turn to painkillers as the first line of treatment. But is time the greatest healer?
What is belly fat and how can you shift it?
Visceral, or belly, fat, clings to our internal organs and is particularly nasty, being linked to increased risk of heart disease, stroke and cancer. But there is a simple solution to shedding it
How much time should you spend with your children?
Parents are hardwired to feel guilty that they may not be involved enough with their kids. But what is it that makes the difference when it comes to time – quantity or quality?
Can cannabis relieve pain and other ailments?
MPs have recommended medicinal marijuana for the relief of chronic pain and anxiety, but the law is against it
How can I stop my child developing an eating disorder?
Adolescents are particularly susceptible to worries over weight and diet. Here’s what parents can do to stop these fears becoming serious health issues
Is it more hygienic to remove pubic hair?
Shaving or trimming pubic hair is now common among both sexes, with a recent survey finding that 84% of women had done it. But is there any health benefit? Or could it actually be harmful?
Should parents ever comment on their daughter’s weight?
It’s natural for parents to be concerned for their child’s health, but could regular remarks about size and diet lead to an increased risk of problems in the future?
Can mindfulness help ease back pain?
Each year, 10m working days are lost due to backache. So could mindfulness-based stress reduction (MBSR) play a part in reducing that figure?
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