Whether you are struggling with debt, preparing for a rainy day or looking forward to your retirement, here is how to turn pennies into pounds

Cancer doctors know better than anyone how you can give yourself the best possible chance of avoiding a disease that one in two of us will get. Here, they share the tips that they live by

Does the thought of a presentation or meeting new people make you sweat? Actors including Maxine Peake and Johnny Flynn explain how to perform under pressure

Giving up booze doesn’t have to mean missing out, especially if you get creative with fruit, herbs and infusions. Here is how to enjoy all your favourite drinks without the hangover

Do you want to love how you look but always compare yourself with others? There are plenty of ways to overcome this, from life drawing to CBT to social media detoxes

Do you love reading – but all too often find yourself just scrolling through your phone or watching TV? Here is how to get lost in literature again

Keen to get away? Here is how to find a great deal, pick the perfect destination and support the local community

From picking a perfect fragrance to spraying your radiators and getting rid of the worst stinks, here is how to make sure your life always smells sweet

With air quality an increasing worry, the health of our lungs has never been more important. Here, experts share how to take care of yours

Don’t be afraid of reupholstering, use paint to transform everything, and collect affordable accessories to take from rental to rental. Designers on the home improvements they have made and loved themselves

Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

You don’t need an expensive camera – a smartphone can capture a great shot. Just move that plastic bag out of the frame, make your subject laugh and practise your selfies

No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans

Move around, observe the world, draw on the bus, find your space … and don’t try too hard. Great artists describe how we can find inspiration every day

What can you learn from the weight of the bottle, the style of the label and the year of production? More than you might think. Wine professionals reveal what to look for – and what to avoid

It’s tempting to spend more than you can afford in December. But there are ways to avoid the festive hype and still enjoy yourself – from DIY cards to gifts of time

From banishing bin juice to blitzing bathrooms, cleaning your home doesn’t have to be laborious. Here is how to keep yours sanitary without losing your sanity

Losing your mojo is very common, but it can be overcome, whether through self-love, putting down your phone – or even a sex ban

Our hearts are muscles and need proper fuel and rest. Here is how to keep yours on top form – from avoiding cocaine to watching your cholesterol