Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habits
The lost art of concentration: being distracted in a digital world
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button
How to learn: boost your brain with a trip down memory lane
Anyone can be taught anything if they are inspired enough to pay attention – the key to remembering it is firing up the imagination
