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Training programmes

April 2023

  • A man and a woman exhausted after working out

    Celebrate yourself – and try a naked 5k! 30 ways to make fitness more fun

    Even enthusiastic athletes can fall into a rut. Here, readers and experts offer their best motivation tips, from getting a dog to fleeing zombies

June 2022

  • Six older people in swimming costumes, hats & goggles stand on a dock by a lake

    Play some Kylie, keep it short and enlist your friends! The beginner’s guide to loving exercise

    There are many reasons people struggle to get fit. Here’s how to build an effective fitness routine that you’ll stick to – and (mostly) enjoy

January 2022

  • **We have. cropped the original image for use with Saturday magazine Q&A JAN 1 BIRMINGHAM, ENGLAND - JUNE 16: Adam Peaty, a member of the Great Britain Olympic Swimming team, poses for a portrait during a Tokyo 2020 Team GB Kitting session at NEC Arena on June 16, 2021 in Birmingham, England. (Photo by Karl Bridgeman/Getty Images for British Olympic Association)

    The Q&A
    Adam Peaty: ‘My trunks once ripped on the starting blocks when I was a teenager’

    The Olympic swimmer and author of The Gladiator Mindset on what he owes his parents and the time he went off a cliff

July 2020

  • The CrossFit enthusiast Elena Demou and her personal trainer, James Luong, work out by the side of the road in London

    How to live now
    Parklife! When gyms reopen, will anyone go back?

    During lockdown, gymgoers have adapted, buying equipment for their homes and exercising outside. But there is one benefit of the gym that can’t be replaced

June 2020

  • Joe Wicks

    Life on a plate
    Joe Wicks: 'I’ve opened up my mind to all foods – except tinned tuna'

    The lockdown workout star has come a long way from his chaotic childhood and a very unhealthy diet

March 2020

  • Mr Motivator, AKA Derrick Evans

    Mr Motivator makes TV return on BBC to keep Britain fit in lockdown

    Fitness star says he is ‘very different’ to Joe Wicks as he returns amid Covid-19 crisis

September 2018

  • park runners

    Share your tips for getting fit – and sticking with it

    We want to hear your success stories for an article looking at how we can stay motivated and turn a regime into a lifestyle

April 2018

  • Woman doing gymnastics<br>DFKPPR Woman doing gymnastics

    Shortcuts
    How to do 'the flamingo' – the secret to strengthening your core

    Fitness experts say 15 minutes a day of standing on one foot could help build that elusive six-pack. And if you’re not used to doing it, the added brain strain will burn even more calories

August 2017

  • Mark Roberts

    Guardian Sport Network
    What is pre-season training really like? I've done it for 18 years and still love it

    Being watched, assessed and rated for each gut-busting run is exhausting but the sense of satisfaction after training far outweighs the aches in my muscles

January 2017

  • Dina Asher-Smith of Great Britain celebrates after winning gold in the womens 200m on day two of The 23rd European Athletics Championships at Olympic Stadium on July 7, 2016 in Amsterdam

    Inspiring culture for 2017
    Sound of speed: athletes and amateurs on the art of the running playlist

    What music does an Olympian play to get into the medal-winning zone? Should joggers pump up the tempo – or opt for laidback 70s soul? And why do trainers avoid sad songs about break-ups? Find out in our guide to the perfect musical workout

July 2016

  • Players in the MAN v FAT league

    Man v Fat Football: the league where weight loss is the goal

    There’s a male obesity crisis in the UK, but could a new scheme that combines the beautiful game with diet programmes for men score where others haven’t?

May 2015

  • Armenia wrestling federation

    New East network
    'It's in our blood': training with Armenia's wrestlers – in pictures

    In the snow-covered spa town of Tsaghkadzor a new generation of fighters are schooled in the country’s most popular sport. Brownbook went to meet them

April 2015

  • Runners suffering from cramp in the 2014 London marathon.

    The running blog
    My marathon research to get to the bottom of cramp

    Most runners will have experienced cramp, either during or after a race. But with three marathons over three weekends to train for, Chris Wright was determined to find the cause of his pain

December 2014

  • woman doing crossfit lunges

    Exercise: which regimes are worth the pain?

    From HIIT to pilates, swimming, running, ultramarathons and crossfit, there are scores of ways to get fit. But which will really make a difference?

March 2014

  • Sporty Supaheroe Jacket

    This hi-tech sports jacket will let you shine in the darkness

    With its front and back LED lights, the Sporty Supaheroe Jacket offers extra safety to runners and cyclists

February 2014

  • Dave Magill, who trained celebrities including John Gordon Sinclair and Frank Finlay, has died at 70

    Other lives
    Dave Magill obituary

    Other lives: Gym manager and fitness instructor who trained many celebrities

July 2013

  • Lateral lunge

    The running blog
    Brief workouts for runners: dynamic warm-up

  • A Crossfit comptition in Houston … do you dare try it?

    Crossfit: extreme, controversial – and addictive

  • Karaoke Shoot for Psychology Today

    What is talent – and can science spot what we will be best at?

  • Man exercising with a medicine ball

    The running blog
    Brief workouts for runners: basic core training

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