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Nutrition

July 2024

  • Close-up of woman holding senior man's hand leaning on cane<br>deutschland,mannheim,lifestyle,senior,pflege

    Bereavement in early life may accelerate ageing, research shows

    Separate study shows poor diet and added sugar also linked to rise in biological age
  • The hands of a woman holding a glass of water and a tray of vitamins

    Science Weekly
    Is there any point in taking multivitamins? – podcast

    Ian Sample hears from JoAnn Manson, a professor of medicine at Harvard Medical School, to find out what the evidence tells us about the overall health benefits of multivitamins, and how consumers can navigate this large and sometimes confusing market
    • UK adolescents get two-thirds of daily calories from UPFs, says survey

    • Science Weekly
      ZOE and personalised nutrition: does the evidence on glucose tracking add up? – podcast

    • Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia

June 2024

  • Woman holds a glass of water in one hand and several pills in the other

    Daily multivitamins do not help people live longer, major study finds

  • Girl eating bowl of cereal

    UK children shorter, fatter and sicker amid poor diet and poverty, report finds

May 2024

  • Stephen Merchant doing a high kick and looking into the camera

    Weekend
    Stephen Merchant on his ‘preposterous’ trajectory; the trouble with the Zoe nutrition app; and when does drinking become a problem? – podcast

  • Lunch With Dr Chris Van Tulleken

    Lunch with...
    Academic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’

  • Illustration by Observer Design of a woman and the Zoe nutrition app.

    ‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app

  • Shoppers on a high street in Belfast

    Cash incentives may help men lose weight, research finds

  • Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause

  • Science Weekly
    How much protein is too much? – podcast

April 2024

  • Plate of commercially produced cakes

    Cakes and drinks sweetener neotame can damage gut wall, scientists find

    Industry’s sugar substitute E961 can have ‘toxic effect on health’, says study finding sweetener capable of damaging intestinal bacteria
  • Kitchen scales with various sources of protein, including nuts, milk, fish and eggs

    The truth about protein: how to get enough – at every age

    We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?
  • Deliveroo couriers in Brighton, East Sussex

    UK Covid takeaway habits endure as fast food calorie intake remains high

    Study shows delivery apps such as Deliveroo and Just Eat still popular after pandemic boom in orders

March 2024

  • Person holds bag of vegetables and fruit and picks up a vegetable from a crate

    Our unequal earth
    Vegetables are losing their nutrients. Can the decline be reversed?

  • The researchers gave people a breakfast high in either refined or unrefined carbohydrates.

    People who eat breakfast high in refined carbs rated less attractive, study finds

February 2024

  • Sweet tasty glazed donuts on white background

    Can we have our cake and eat it? Welcome to the world of sugar elimination

  • Chocolate Milk

    School food fights
    Got chocolate milk? As US schools consider a ban, an old, sketchy study holds sway

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