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The index card

  • Index Card december 2014

    The index card: e-cigarettes

    Professor Robert West gives us the story so far on the new phenomenon of 'vaping'

  • The index card: internet addiction

    Dr Mark Griffiths explains a new ailment for the digital age

  • index card 12 oct

    The index card. Looking at how we see

    Dr Nicola Logan looks at some popular misconceptions about eyesight

  • dating index card

    The index card – internet dating

    Dr Bernie Hogan sheds some light on getting together the modern way
  • Observer Tech Monthly index card: holiday planning

    The index card - holiday planning

    Dr Emel Aktas brings a systematic approach to preparing for a summer break

  • Observer Tech Monthly index card: memory loss

    The index card - memory loss

    Dr Carol Barnes debunks myths about
    memory and the ageing brain

  • Index card: Garden wildlife

    Top tips on boosting wildlife diversity in British gardens

  • Hay fever: why people suffer and how to treat the symptoms

    Dr Brian Lipworth on a problem that affects millions at this time of year

  • Healthy hair: the secrets of luscious locks

    Natalia V Botchkareva separates the hair-care fact from fiction and reveals when your hair is likely to look its best

  • Sleep: the secrets of getting a good night's rest

    The Observer

    The index card: sleep expert Kevin Morgan outlines the do's and dont's for both problem sleepers and everybody else

  • Wellbeing: the pitfalls to avoid if you want to stay healthy

    The index card: Professor Paul M Stewart offers some golden rules that can help you to dodge poor health, expensive gym fees and trouble with the law

  • Habits: why we have them and how to break them

    The index card: Dr Benjamin Gardner provides 10 facts about habits, including their purpose, speed of acquisition and why you might need to move house

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