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Clock off

  • A blister pack of 500mg Amoxicillin capsules

    Is it time for doctors to prescribe volunteering?

    Research shows giving up time for altruism can make you healthier, feel less stressed and aid weight loss
  • Woman jumping in front of crashing waves

    Working for a charity has helped me to cope with anorexia

    There are challenges, but knowing I come to work and support people does wonders for my feelings of self-worth
  • An office worker taking a nap on top of the filing cabinet

    I live and breathe my charity work, but burnout was a wake-up call

    Despite what some people might think, working for a charity affects your work-life balance as much as employment in the private and public sectors
  • Cyclist on a hill

    Clocking off: how to relax and unwind after work - readers' pictures

    We asked workers from the public and voluntary sectors to show us how they unwind after work, as part of our project on wellbeing, #ClockOff
  • Give mealtimes a nutritional boost by choosing a baked potato over chips.

    Healthy eating tips for busy, tired public service workers

    Stressful jobs, long hours and shift work can negatively impact on diet and fitness. But eating better and exercising more can aid sleep and boost energy levels
  • Paper chain family protected in cupped hands

    Stressed, angry and demonised: council staff in austerity Britain

    Local government workers are feeling the emotional strain of maintaining services with diminishing resources
  • Experts suggest professions should turn to meditation to help combat stress

    Psychosis isn't catching but burnout is a risk for many caring professionals

    Staff regularly dealing with traumatic situations are at risk of mental health issues, employers must ensure they are well supported
  • Payslips and monopoly house

    Living wage in the social housing sector: what housing associations told us

    Lowest-paid staff in social housing sector get below the living wage, at an average of £7.69 per hour, Guardian survey finds
  • Firefighter

    'I ran myself into the ground': life at the bottom end of the public sector pay scale

    Many public services staff take on a second job just to survive. Here, some of them reveal what it’s like living with anxiety, zero-hours contracts and low pay
  • Coins and notes

    Housing association chiefs earn up to 23 times more than rank and file staff

    Full extent of pay gap between highest- and lowest-paid staff in Britain’s social housing sector is revealed by a Guardian Housing Network analysis
  • Emoji biscuits

    Tackling the stress culture in the NHS

    New initiative will encourage staff to talk about how they are feeling, and managers will be alerted to stress levels among healthcare workers
  • Two women reading on a tree trunk.

    11 low-cost ways to combat stress

  • Stressed woman on phone

    Why public sector workers need a Samaritans-style helpline

    Mike Bush and Martin Seager
  • Smiley face in stationary

    How working for charity can make you happier

    Working for a cause you care about can be liberating, but beware of bureaucracy and burnout
  • Queen Elizabeth Hospital

    NHS staff most stressed public sector workers, survey finds

  • Assaults and suicide attempts in prison have increased.

    A day in the life of a prison governor: 'I never feel that I'm off duty'

  • Woman working late

    Social housing staff endure long hours and high stress levels, survey finds

  • Crumpled paper

    Government staff suffer longer hours, fewer breaks and increased stress

  • stressed worker with lots of files on desk

    Heavy workloads, too few staff: social care workers say stress is inevitable

  • Save our NHS placard

    #ClockOff: examining the work-life balance of Society Professionals

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