Guardian Be Fit special 2005
The coming of age
Keeping fit is all about developing good habits and as far as exercise is concerned, it's never too late to start. From running in your twenties to TaiChi in your sixties, fitness expert Joanna Hall offers advice on the best activities for you.
Even better than the real thing?
There are now hundreds of food supplements on the shelves and they're even being added to our food. But, asks Sarah Boseley, do we really need them and could they be doing us harm?
How many do you take?
Six volunteers agreed to have their daily supplements and diet analysed by biochemist David Bender. Interviews by Brigid Moss.