Diet & Fitness
What is barre? Everything you need to know about the low-impact workout
You don’t have to be a ballerina to love this workout that can improve posture, build strength and reduce pain.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessMama June Shannon has overhauled her diet and prioritized protein for weight loss
The reality star recently revealed she's taking weight-loss injections.
This is the No. 1 healthiest cooking oil, according to dietitians
Cooking oils are a kitchen staple. Which type of oil has the most health benefits? Dietitians share the healthiest oils to cook with and which oils to avoid.
What is the healthiest butter you can buy? A dietitian shares her top 2 picks
No, butter isn't a health food, but with these tips in mind, it can be part of a healthy, balanced diet.
Chicken eggs vs. duck eggs: Dietitians on the nutritional differences
Both types of eggs are packed with protein and healthy fats.
Lainey Wilson set the record straight about her recent weight loss and how she did it
The star is addressing all those rumors about her body.
Is shredded cheese less healthy than block cheese? Dietitians break down the viral claims
Claims that cellulose — the powder found on shredded cheese and other foods — is bad for you are going viral. Here's what to know.
What is the healthiest tea? The No. 1 pick, according to a dietitian
The top choice is a packs major benefits for your organs and your cells.
How an innocent comment from his 3-year-old inspired 1 dad to lose 160 lbs
Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.
The 5 healthiest flours to use instead of all-purpose white flour, according to a dietitian
Refined flours, what you probably have in your pantry, have been linked to certain health risks. These other options are easy to find and pack a nutritious punch.
3 nutrition tips to fuel your workouts and build strength, according to a sports dietitian
We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts
These 2 types of ultraprocessed foods may be the most harmful to your health, new study finds
A new study found that certain types of ultraprocessed foods have a greater impact on your risk of death than other types.
