Fitness
Latest about Fitness
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
By Sam Hopes published
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
You don’t need sit-ups to strengthen your core — try this 5 move no equipment workout instead
By Jessica Downey published
Tone, strengthen and challenge your core with this five move no equipment workout.
By Lucy Scotting published
Looking for a new pair of sneakers? Here are 6 Skechers deals currently discounted for Amazon Prime Day.
I ran 50 miles in the Asics Metaspeed Edge Paris carbon racing shoe — here’s my verdict
By Nick Harris-fry published
The Asics Metaspeed Edge Paris will suffer from comparisons to the more impressive Metaspeed Sky Paris, but it’s also an excellent carbon racing shoe.
Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes
By Sam Hopes published
The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.
You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves
By Jessica Downey published
Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.
Best Peloton alternatives 2024 for at-home cardio workouts
By James Frew last updated
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.
Withings Body Smart review
By Erin Bashford published
The Withings Body Smart is a mid-range smart scale with a user-friendly app, breezy setup, and relevant insights
Forget weights — you only need 10 minutes and this 7-move workout to build full-body strength and muscle
By Jessica Downey published
This short strength-building workout targets the upper and lower body as well as the core muscles, helping to sculpt muscle all over.
Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core
By James Frew last updated
This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.
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