Wellness
Latest about Wellness
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Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
By Jessica Downey Published
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Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
By Ruth Jones Published
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I just did a puppy yoga class for the first time — here’s what happened
By Sam Hopes Last updated
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Best smart scales in 2025: body composition scales for in-home use
By Jane McGuire Last updated
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Hurry! Huawei just slashed prices on its best wearables — 3 deals to shop now
By Jeff Parsons Published
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Sleep Awareness Week 2025: All the best tips, tech and hacks to help you sleep better
By Lauren Jeffries Last updated
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Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
By Becky George Published
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Explore Wellness
Fitness
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Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
By Jessica Downey Published
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I just did a puppy yoga class for the first time — here’s what happened
By Sam Hopes Last updated
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Best smart scales in 2025: body composition scales for in-home use
By Jane McGuire Last updated
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Hurry! Huawei just slashed prices on its best wearables — 3 deals to shop now
By Jeff Parsons Published
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I used compression boots while marathon training to see if they really work — here’s what I found
By Eve Davies Published
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Nike Vomero 18 review
By Jane McGuire Published
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Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
By Becks Shepherd Published
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Doing exercise you dislike could have unexpected health benefits — here’s why
By Sam Hopes Published
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Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
By Nick Harris-Fry Published
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Sleep
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Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
By Ruth Jones Published
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Sleep Awareness Week 2025: All the best tips, tech and hacks to help you sleep better
By Lauren Jeffries Last updated
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Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
By Becky George Published
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Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
By Frances Daniels Last updated
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Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
By Claire Davies Published
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REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
By Jenny Haward Published
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Sorry TikTok but sleepmaxxing won't help you sleep better — mindfulness will and here's why
By Ruth Jones Published
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My anxiety is worse at night — I asked a neuropsychologist why and how to cope
By Lauren Jeffries Published
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Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
By Ruth Jones Published
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Smartwatches
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I put the Apple Watch SE vs Amazfit Active 2 through a 7-round face-off — here's the winner
By Dan Bracaglia Published
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I just tested the Amazfit Active 2 — 7 things you should know about my favorite smartwatch under $100
By Dan Bracaglia Last updated
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Apple Watch sales plummet 19% as smartwatch market declines for first time
By Dan Bracaglia Published
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Best fitness trackers in 2025: Tested and rated for every budget
By Dan Bracaglia Last updated
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We've tested the best smart rings for tracking your health without a smartwatch
By Dan Bracaglia Last updated
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Best Apple Watch deals in March 2025
By Louis Ramirez Last updated
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Apple Watch escapes U.S. import ban after court victory in patent case
By Alan Martin Published
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I used the new Honor Watch 5 Ultra to track my sleep — and the results seriously surprised me
By Nikita Achanta Published
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I walked 10,000 steps with Apple Watch Ultra 2 vs Amazfit T-Rex 3 —here's the winner
By Dan Bracaglia Last updated
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More about Wellness
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Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
By Becky George Published
-
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
By Frances Daniels Last updated
-
I used compression boots while marathon training to see if they really work — here’s what I found
By Eve Davies Published
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