Latest about Fitness
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and I'm impressed
Nike Vomero 18 review
A review of the Nike Vomero 18 running shoe - a max-cushioned shoe with Nike's ZoomX midsole foam
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
This leg workout builds a stronger lower body and core using a set of dumbbells. Here's how to try it for yourself, plus the benefits.
Doing exercise you dislike could have unexpected health benefits — here’s why
Doing exercise you dislike could have health benefits, according to some personal trainers. Here's why.
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any equipment at all.
This standing ab workout consists of 10 different exercises and works your core, arms and legs
Put your yoga mat away and get ready for some standing crunches
How to clean sports headphones after a workout: a step-by-step guide
Once you learn how to clean sports headphones, and the benefits that come with it, you’ll feel safer and more motivated to work out regularly.
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out
