Fitness
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Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit
By Sam Hopes published
The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.
I ran 80 miles in the On Cloudboom Strike LS, the laceless carbon shoe Hellen Obiri used to win the Boston Marathon
By Nick Harris-fry published
The On Cloudboom Strike LS has one of the most distinctive looks of any carbon plate running shoe and its lightweight, propulsive design makes it a great racer.
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
By Sam Hopes last updated
Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.
I did dead hangs every day for a week — here's what I learned about my body
By Sam Hopes last updated
The dead hang is a bodyweight exercise that stretches and strengthens your upper body, develops spinal and shoulder flexibility and improves posture.
This 15-move kettlebell workout strengthens all your muscles in just 25 minutes
By Nick Harris-fry published
Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.
Best headphones and earbuds for working out 2024 — tested and rated
By James Frew last updated
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
Forget deadlifts — this back extension strengthens your back, glutes and hamstrings without weights
By Sam Hopes last updated
Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how to do them, according to a personal trainer.
No, not stretching — reduce upper body tension and build mobility with this 10-minute foam rolling routine
By Sam Hopes last updated
Foam rolling reduces stiffness and relieves tension. This 10-minute routine focuses on relieving upper body tightness and can be done anywhere.
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