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Is virtual reality yoga really better than an in-person class? I tried it to find out
By James Frew last updated
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.
Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit
By Sam Hopes published
The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.
New sleep-tracking study just compared Oura Ring vs. Apple Watch vs. Fitbit — here’s which one is most accurate
By Kate Kozuch published
Researchers pitted top sleep-tracking devices against 'gold-standard' polysomnographs
By Louis Ramirez, Claire Davies last updated
Black Friday is the best time to buy a good mattress for less. Here are the deals to look for...
How a good mattress can help improve your mental health
By Jack Ridsdale published
For World Mental Health Day, we explore how the right mattress can improve your sleep and mental health.
Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
By Ruth Jones published
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.
Can insomnia cause depression? We ask a clinical psychologist
By Becky George published
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.
Bensons for Beds unveils new Response by Slumberland latex mattress collection
By Jo Plumridge published
Slumberland’s new Response latex mattresses are designed to offer sleepers relief from aches and pains.
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