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Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
By Sam Hopes last updated
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
I'm a side sleeper and I tested a body pillow for the first time — here's how my sleep changed
By Lauren Jeffries published
I tested the Simba Body Pillow for side sleepers and can't think of going to bed without it. Here's why.
Best Labor Day mattress sales 2024
By Claire Davies, Louis Ramirez last updated
This year's Labor Day mattress sales are live today and there's something for every sleeper and budget. Here's what our experts recommend buying for better sleep...
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
By Nick Harris-fry published
The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.
Apple Watch 10 — 5 ways Apple can beat Pixel Watch 3 and Galaxy Watch 7
By Dan Bracaglia published
The Apple Watch 10 may debut soon. Here are five ways it can one-up the competition with better features and specs.
What is an adjustable smart bed and should you buy one in the Labor Day sales?
By Ruth Jones published
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one in this year's Labor Day sale.
The best memory foam mattress 2024: 9 expert-tested beds
By Claire Davies last updated
Find the best memory foam mattress for you with our comprehensive 2024 buying guide and expert reviews.
Need to wake up earlier? 7 expert tips for rescheduling your sleep schedule fast
By Michele Ross published
A sleep specialist unpacks the importance of consistency, meal timing, and sleep-friendly routines.
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