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You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body
By Nick Harris-fry published
Strengthen the muscles in your legs and glutes with this simple standing workout that only takes 10 minutes — all you need is a set of dumbbells.
You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout
By Becks Shepherd last updated
This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!
What is a Puffy mattress and should you buy one in the Labor Day sales?
By Jo Plumridge published
There's up to $1,350 off Puffy mattresses in this year's Labor day sales and you'll get $600 of free bedding, but are these mattresses right for you?
Can you get an Apple Watch for $89? No, but this dupe gets scarily close
By Erin Bashford published
The Amazfit Bip 5 is a beautiful little watch, harnessing a vibrant screen and attractive UI. But how does it hold up next to an Apple Watch?
7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
By Ruth Jones published
If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.
This is the best position for sleep, according to a chiropractor
By Michele Ross published
A chiropractor explains that snoring, digestive issues, and pregnancy can all impact the best sleep position for you.
Should you wait for the Apple Watch 10 or get Apple Watch Series 9 now?
By Kate Kozuch published
In the market for a new Apple Watch, but not sure whether to buy the Apple Watch Series 9 or wait for Apple Watch 10? Here's what you can expect.
5 best deals to score a queen hybrid mattress for under $800 this Labor Day
By Eve Davies published
Five of the best queen hybrid mattress deals to shop this Labor Day — including Nectar, Emma, and DreamCloud — from $319
Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility
By Sam Hopes last updated
This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.
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