Sleep

Latest about Sleep

A woman sleeping on her front, smiling, with a Tom's Guide Sleep Week 2025 logo in the corner of the image

World Sleep Day 2025 is here! All the best tips, tech and hacks to help you sleep better

By Lauren Jeffries last updated

Presented by Helix Sleep

It's officially World Sleep Day 2025! We're bringing you expert interviews, sleep tech recommendations and the best hacks and methods to improve your sleep.

Sleep
An older woman sleeping deeply on her side with a Tom's Guide Sleep Week 2025 logo in the top right corner

Deep sleep repairs the brain and body — but do you get enough? Experts weighs in

By Jenny Haward published

Presented by Helix Sleep

Deep sleep is one of the most important sleep stages, but what actually is it and what does it do for us?

Sleep
A woman lying on a Tempur-Cloud pillow

Sleep Awareness Week bedding sales 2025: Save on Tempur-Pedic, Helix and more

By Jack Ridsdale published

Looking to refresh your sleep set-up? 7 Sleep Week bedding deals to shop now.

Sleep
A man places a sleep apnea CPAP machine mask on his face, a Tom's Guide Sleep Week 2025 graphic (right)

Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means

By Ruth Jones published

Presented by Helix Sleep

Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.

Sleep Problems
Woman doing a yoga pose in bed against a green background

Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes

By Becky George published

Presented by Helix Sleep

Sleep expert reveals this one technique you can do in 15 minutes to help you fall asleep faster.

Sleep
A woman wearing a pink eye mask tries mouth taping to cure her sleep apnea.

Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead

By Frances Daniels last updated

Presented by Helix Sleep

Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring

Sleep Problems

Five ways a Smart Bed can supercharge your sleep

By Jacob York published

Sponsor Content Created With Sleep Number

Sleep science advances you need to know.

The image shows a montage of different sleep tech products, including a Hatch Restore sunrise alarm clock, Oura Ring, Rise Sleep App, Mixx earplugs and SOMO eye mask

5 gadgets I use to fall asleep fast and get better sleep — Sleep Week deals from Hatch, Oura and Rise and more

By Eve Davies published

Presented by Helix Sleep

Fall asleep faster this Sleep Week with tech deals from Hatch, Oura, Rise and more — save up to $200.

Sleep Tech
A man in a blue t shirt holds his head in his hands and sits on the edge of his bed because he can't sleep due to intrusive thoughts and needs to try cognitive shuffling for sleeping

Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly

By Claire Davies published

Presented by Helix Sleep

Cognitive shuffling for sleep is Dr Joe’s number one technique when intrusive thoughts strike

Sleep
The image shows a curly haired man sleeping on his side while clutching a stuffed animal

REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?

By Jenny Haward published

Presented by Helix Sleep

REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.

Sleep
1 2 3 4 5 6 7 8 9 Archives