1 of 3 / A Balanced Life
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Is My Medical Condition Making Me Angry?
Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health.
Boost Your Energy in 10 Minutes or Less
Are your eyelids sagging as the afternoon wears on? What you need: a lasting solution to keep sluggishness at bay.
Life and Wellness Coaches
Life and wellness coaches push their clients to achieve success in their career, relationships, or lifestyle.
2 of 3 / Manage Stress
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Controlling Stress
No matter how busy your schedule, it is possible to manage stress and keep it from ruining your life.
Tips to Manage Stress
Managing stress is key to your health. And it isn't so very difficult to do.
Causes of Stress
Read on to learn why you get stressed out, and how that stress might be affecting your health.
How Worrying Affects the Body
When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.
3 of 3 / CAM Treatments
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Differences Between Complementary and Alternative Medicines
Many people take “complementary medicine” and “alternative medicine” to mean the same thing.
What Is Alternative Medicine?
Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies.
Acupressure Points and Massage Treatment
Used for thousands of years in China, acupressure applies the same principles as acupuncture to aid relaxation and wellness.
Massage Therapy Styles and Health Benefits
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 styles.
Suggested Reads about Health & Balance
Coronavirus Quarantine? Healthy Actions to Help You Feel Better
Spending lots of time at home during the coronavirus lockdown? Worried about the pandemic and how it’s affecting your life? Take these steps now to help with physical and mental stress relief.
10 Ways Your Mind Can Help Your Body
Find out how you can harness the power of your mind to help heal your body.
How to Be Happier
Want to boost your mood? See these 15 pictures of pick-me-up ideas in WebMDs slideshow.
Ways Binge-Watching TV and Gaming Could Be Harmful
Discover the connections between binge-watching TV, gaming, and your health. Learn why these binge-based habits may be harmful.
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