Chanell Range Biokineticist

The Swim School program for pre-school, youth and adult students develops a foundation of swimming and safety skills with a focus on self-rescue: • Trust and submersion • Body positions and air recovery (includes rollover to back for air recovery) • Forward movement and direction change • Rotary movement (transitions from rollover to side position for air recovery) • Integrated movement • Age-appropriate safety skills such as asking permission, wearing a lifejacket, using flotation to make an assist, treading water, and survival float Get in touch for more details: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #Swimming

Happy Human Rights Day to you all! #ChanellRangeBio #Biokinetics #ProudlySouthAfrican #HumanRightsDay #HumanRights

HYDROTHERAPY - BAD RAGAZ The Bad Ragaz Ring Method is a type of aquatic therapy used for physical rehabilitation. This method involves an aquatic therapist working one-on-one to guide a patient through specific patterns of movement and resistance, with the effect of muscular elongation and relaxation and associated pain modulation, and with the goal of improving proprioception and neuromuscular functioning. The method uses various properties of water for therapy, in particular turbulence and resistance, to restore anatomical, biomechanical, and physiological movements of joints and muscles in functional patterns. Enquire: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #Hydrotherapy #WaterTherapy #BadRagaz

World Kidney Day is a global healthcare event celebrated since 2006, intending to bring together the patients suffering from kidney diseases and promote awareness of “amazing kidneys” by educating the people about their role in maintaining health. #ChanellRangeBio #Biokinetics #Kidney #KidneyAwareness #KidneyHealth

MORE ABOUT SAI SWIMMING CURRICULUM These are the most common reasons for joining Starfish Swimming though Chanell Range Biokineticist: • The SAI program is nationally and internationally recognized. • Innovative and effective teaching methods that are bound to teach safety but to have fun and learn the correct safety measures in and around the pool. • Transition from another program is fast, easy and effective. • The curriculum can be incorporated into current programming of any kind. • Customized swim lesson management app (Special T app) to track every student's progress and communicate directly with the student, teachers and their family about achievements. Find out more: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #Swimming #LearnToSwim #StarfishSwimming

Upper back pain is very prevalent in South Africa due to the lack of movement, poor posture or injury. Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. A nice and easy stretch to do is a thoracic and neck stretch while sitting to relieve some of the pressure on the upper back and neck (Advise a healthcare professional before attempting this stretch) Learn more: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #BackPain #BackStretch #NeckStretch #RelievePressure

World Obesity Day has been observed globally on the 4th of March since 2020 to counter and end the growing global obesity crisis by promoting applied solutions in a real-world scenario, thus increasing the awareness of overweight and the complications it begets. #ChanellRangeBio #Biokeneticist #Obesity #ObesityAwareness

Hands to knee: This is an easy warm up exercise that helps activate the core and surrounding muscles as well as a nice exercise to get the heart pumping and getting the body ready to do more intense exercises. How to: Find a flat surface to prevent any injuries from occurring. Starting with both arms up, lift the knee up towards the stomach while twisting the upper body slightly and bringing the arms down towards the knee - create a criss cross movement (The more twisting occurs the more of your muscles will activate). Need more help: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #ArmRow #Workout #HomeWorkout

The StarBabies/StarTots course introduces infants and toddlers to the water in a fun and loving environment. Parents or caregivers are taught effective techniques to teach their infants and toddlers how to float, submerge, move in the water, and roll over to breathe. Classes incorporate songs, activities, and water safety education for the parents. Enquire today: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #Swimming #LearnToSwim #StarfishSwimming

Squat jumps and plyometric jumps are basic drills that improve agility and power. This exercise uses your lower body muscles as well as your core: abdominals, glutes, hamstrings, and lower back. The squat jump exercise ranks near the top of the list for developing explosive power using only body weight. How to: Stand with feet shoulder width and knees slightly bent. Bend your knees and descend to a full squat position. Engage through the quads, glutes, and hamstrings and propel the body up and off the floor, extending through the legs. With the legs fully extended, the feet will be a few centimeters (or more) off the floor. Descend and control your landing by going through your foot (toes, ball, arches, heel) and descend into the squat again for another explosive jump. Upon landing immediately repeat the next jump. See more: 072 760 8443 | chanell@chanellrangebio.co.za | https://buff.ly/3OVuL7M #ChanellRangeBio #Biokineticist #BiokineticsSA #SquatJumps #Workout #HomeWorkout