If you’ve ever battled with sleep after a few too many drinks, you’re not alone. 💤 Alcohol can have a big impact on how well you sleep, and for some, it can even lead to insomnia. When you’re sleeping well, it’s easy to forget how important it is. But if you’ve spent nights tossing and turning, you’ll know just how vital good sleep is for your health and well-being. Alcohol can be a double-edged sword when it comes to sleep. It might help you fall asleep faster, but it often leads to disrupted sleep later in the night. For those dealing with alcohol dependence, the chance of insomnia is much higher, sometimes as high as 91%. Insomnia is a common withdrawal symptom, but you don’t have to go through it alone. If you’re drinking because you can’t sleep, or if you’re scared of the sleepless nights that might come with getting sober, we’re here to help. Reach out to us at Ocean Bay Recovery. The sooner you get support, the easier it becomes. We’re just a call away. 💙 Let the ocean guide your journey to recovery: https://lnkd.in/dGMJJFCM #oceanbayrecovery #addictiontreatment #privatecare
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