Exploring the Ketogenic Diet: Is It Right for You? 🍽️ The keto diet focuses on high-fat, moderate-protein, and very low-carb intake to induce ketosis, where your body burns fat for fuel. Effectiveness: Rapid weight loss, appetite control, and improved health markers. Challenges: Keto flu, nutrient deficiencies, digestive issues, increased LDL cholesterol, and social constraints. Want to learn more about what diet works best for you? Follow this link to get expert advice from our dietitians! 🔗 https://lnkd.in/dUHZTbY4 #KetoDiet #Ketosis #HealthyEating #WeightLossJourney #Nutrition
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