Sama Health

#MentalHealth

#MensMentalHealth

Had an insightful conversation with Sama Health on their podcast, where we delved into the topic of Toxic Positivity in South Asian Cultures. It was a meaningful discussion, and I’m excited to share some of the key points we covered. What is Toxic Positivity? Toxic positivity is the pressure to stay positive at all times, even in situations where negative emotions are a natural and healthy response. While encouraging positivity can be helpful, toxic positivity dismisses genuine feelings, leading to emotional suppression. Statements like "Just be happy," "Think positive," or "It could be worse," can unintentionally invalidate someone's experience. Why Does It Matter? In many South Asian cultures, there is an emphasis on maintaining a "strong front" and "saving face," which can sometimes foster a culture of toxic positivity. This can make it challenging for individuals to express vulnerability, seek help, or even acknowledge that they're struggling. The podcast episode explores how cultural norms, expectations, and even family dynamics can perpetuate this issue, and what we can do to create more space for genuine emotions. 💡Key Takeaway: It’s Okay to Not Be Okay Embracing our full range of emotions—joy, sadness, frustration, and everything in between—is a crucial part of mental well-being. It’s okay to feel down, overwhelmed, or anxious. Being open about these feelings can foster deeper connections and lead to more effective support systems. If this topic resonates with you, I invite you to listen to the full episode on Sama Health's podcast. Let's start a conversation around acknowledging our feelings and moving beyond the pressure of constant positivity. #MentalHealthMatters #ToxicPositivity #SouthAsianMentalHealth #Podcast

Subtle signs that may indicate a man is struggling emotionally. Often, these signs are easily overlooked but can reveal deeper struggles. The article discusses behaviors like increased irritability, withdrawing from loved ones, changes in daily routines, and relying on distractions. Recognizing these hidden signals is important for offering support and fostering open conversations about mental health. For the full list of behaviors, check out the article here: https://lnkd.in/d8vj2Vpw #MentalHealth #EmotionalWellbeing #MensHealth #MentalHealthAwareness #Support

#WorldMentalHealthDay Do one thing that helps your mind today Here are some simple suggestions: A mindful walk A heartfelt smile Read a new book Allow yourself to feel Reach out for help if you need to #MentalHealth #UAE

On #worldmentalhealthday, senior director at FTI Consulting in Dubai and certified Mental Health First Aider, Vadia Rai وديعة راعي and Misha A., founder of Sama Health, speak about the importance of safeguarding #mentalhealth for #entrepreneurs: https://lnkd.in/gcXxXujy #mentalhealthawareness #mentalhealthmatters

The Power of Group Therapy by Misha A. #Therapy #MENA

#WorkLifeBalance #Boundaries #MentalHealth

✨ You’re Invited: BRIDGING THE GAP – Empowering Parents to Communicate Effectively with Their Children ✨ Parenting isn’t easy, and we all want to connect with our children in a meaningful way. If you’ve ever felt like no matter what you say, your child just isn’t hearing you, or if you’re unsure how to open up those important conversations, you’re not alone. At Sama Health, we understand how tough it can be, and we want to support you through this journey. Join us for a compassionate and uplifting webinar with Keyuri Vaidya, an expert in child behavior and communication. She’ll guide you through simple, practical strategies to strengthen your bond with your children, helping you foster trust, reduce misunderstandings, and create a space where your child feels heard and understood. Date: Oct 10, 2024 Time: 7 PM UAE time
 Register here: https://bit.ly/3ZVlX9f Keyuri Vaidya MSC, RBT, IBT Misha A.

https://lnkd.in/eucZCCGc #WorldMentalHealthDay