Ekam Wholistic

🧘Box Breathing or Sama Vriti Pranayama is a simple, effective breathing technique used to reduce stress, calm the mind, and improve focus. It involves a rhythmic breathing pattern with equal counts for inhaling, holding the breath, exhaling, and holding again. Here’s a breakdown of the benefits and instructions: Find a Comfortable Position: Sit or lie down in a comfortable position. Close your eyes if that helps you focus. Step-by-Step Pattern: 💥Inhale: Slowly inhale through your nose for a count of 4, filling your lungs. 💥Hold: Hold the breath for a count of 4, keeping your body relaxed. 💥Exhale: Exhale slowly and completely through your mouth for a count of 4. 💥Hold Again: Hold the breath out for a count of 4 before beginning the cycle again. 💥Repeat the Cycle: Start with 3-5 cycles, gradually working up to more as you feel comfortable. #stressrelief #mentalhealthawareness #yoga #boxbreathing #hypnotherapy

Whispers of a wounded Heart...

Shunya Mudra is a powerful hand gesture in yoga and Ayurveda that offers numerous benefits. It represents Akasha elements. Here's how to practice it and its advantages: How to Practice Shunya Mudra: 1. Sit comfortably with your back straight. 2. Fold your middle finger towards your palm. 3. Press the folded finger with your thumb. 4. Extend your other fingers. 5. Hold for 5-30 minutes, as desired. Benefits of Shunya Mudra: 1. Reduces stress and anxiety 2. Improves hearing and balance 3. Relieves ear pain and infections 4. Alleviates vertigo and dizziness 5. Enhances focus and concentration 6. Supports detoxification 7. Balances Vata dosha (Ayurvedic element) 8. Improves mental clarity and calmness 9. Reduces emptiness or void feelings 10. Promotes spiritual growth Associated Chakras: Shunya Mudra is linked to: 1. Crown Chakra (Sahasrara): Connects to universal energy. 2. Third Eye Chakra (Ajna): Enhances intuition and insight. Tips: 1. Practice Shunya Mudra regularly for optimal benefits. 2. Combine with meditation or pranayama for enhanced effects. 3. Use during study or work for improved focus. By incorporating Shunya Mudra into your daily routine, you can experience its profound benefits and cultivate a deeper sense of balance and well-being. #ekamwholistic #yoga #mentalhealthawareness #mudra #healingjourney

Wondering what hypnotherapy is all about? 🧠 Hypnotherapy uses focused relaxation to access the subconscious mind, where we can create lasting positive changes. It’s not mind control—it's a natural and safe way to help with anxiety, fears, trauma issues, and even physical issues like insomnia. 😴 Follow us to learn how hypnotherapy can transform your life! 🌟 #WhatIsHypnotherapy #TransformYourMind #HolisticTherapy

Struggling with anxiety issues? 😥 I’m here to help! Through my personalized hypnotherapy & Psychotherapy and Counselling sessions, I guide you into a deeply relaxed state, allowing you to access your subconscious mind where the root of your anxiety resides. Together, we'll work to release emotional blocks, reframe negative thoughts, and cultivate lasting peace. 🌸 ✨ How I Can Help: Identify and heal the hidden triggers behind your anxiety Provide tools to calm your mind and body Empower you to transform stress into inner peace Boost self-confidence and mental clarity Take the first step with me on your journey to a peaceful, anxiety-free life. 🧘♀️ DM me to learn more! 💬 #anxietyrelieflief #hypnotherapy #ekamwholistic #mentalwellbeing #CounselingAndYoga #psychotherapy #mentalwellness

Feeling overwhelmed by stress issue? 🌿 In this short graphic video, we’re sharing 4 simple yet powerful tips to help you manage stress and regain your sense of calm. At Ekam Wholistic, we blend Eastern practices with modern therapeutic techniques to support your mental, emotional, and physical well-being. Whether you’re dealing with anxiety, stress, or emotional challenges, our holistic approach helps you find balance and peace within. We’re here to guide you on your journey to wellness. Ready to take the next step? Reach out today to explore how we can help you manage stress and more. 💫 What’s your favorite way to relieve stress? Share below! 🌸 #StressRelief #MindBodyWellness #MentalWellness #HolisticHealing #SelfCareTips #ManageStress #CounselingAndYoga #Hypnotherapy #EmotionalWellness #EkamWholistic #SoulfulJourney #hypnosis #hypnotherapy #counselling #counseling

✨ Welcome to our sacred healing space. I’m Ananta, a Clinical Hypnotherapist, Counselor, and Psychotherapist, and I’m joined by my sisters Ranjana (a Certified Yoga and Well Being Trainer and Deepika (a Certified Yoga Trainer). Together, we’ve created a unique and holistic approach that integrates the mind, body, and spirit to support your journey to wellness. 🌿 Whether you’re struggling with stress, anxiety, trauma, sleep issues, or emotional challenges, we are here to help you reconnect with yourself and find balance. Our approach also addresses relationship healing, heart recovery, weight management, and boosting self-esteem. Healing is not a destination—it’s a journey, and we’re honored to walk it with you. Together, let’s unlock your potential and find peace within. 💫 Are you ready to take the first step towards your wholeness? Let’s begin this soulful journey together. ✨ #HolisticHealing #MindBodyConnection #MentalWellness #CounselingAndYoga #Hypnotherapy #EasternHealing #EmotionalWellness #TraumaRecovery #SelfEsteemBoost #PersonalGrowth #EkamWholistic #SoulfulJourney

Mental Health Matters: Understanding Panic Attacks Recently, during a live broadcast, ABC News anchor Nate Byrne experienced a panic attack. This powerful moment, captured on camera, serves as a reminder that mental health struggles can affect anyone—even those who appear calm and collected in high-pressure situations. What stands out is the bravery Nate displayed in accepting and acknowledging what was happening in the moment. His openness is a powerful example for all of us, showing that it’s okay to be vulnerable and to seek help when needed. Panic attacks are sudden episodes of intense fear and anxiety, often accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. These attacks can be terrifying and disorienting, but it’s crucial to remember that they are manageable and treatable. If you or someone you know struggles with panic attacks or anxiety, it’s important to seek support. There’s no need to face this alone. Whether it’s through talking to a friend, seeking professional help, or exploring holistic approaches like mindfulness, breathwork, and hypnotherapy, there are ways to regain control and find peace. Let’s continue to raise awareness and break the stigma surrounding mental health. If you’d like to learn more about managing anxiety or panic attacks, feel free to reach out. Help is available, and recovery is possible. https://lnkd.in/gYaQdsQb #MentalHealth #PanicAttacks #Bravery #Mindfulness #Hypnotherapy #AnxietySupport

🌍💚 Happy International Friendship Day! 💚🌍 Today, we celebrate the incredible gift of friendship and its power to uplift and support us through life’s ups and downs. Friends are more than just companions; they’re vital to our mental health and well-being. 🤝 Research shows that strong social connections can reduce stress, combat loneliness, and even boost our overall happiness. So, let's take a moment to appreciate the friends who stand by us, share our joys, and help us navigate challenges. This International Friendship Day, reach out to a friend you haven’t spoken to in a while, let someone know how much they mean to you, or simply spend time with those who bring positivity into your life. Every small gesture of kindness strengthens our mental health and reinforces the bond we share. 🌟 Remember, you are not alone in this journey. Cherish your friendships and lean on each other for support. 💪 Happy International Day of Friendship! Let’s spread the love and keep those connections strong! ❤️🤗 #InternationalFriendshipDay #MentalHealthMatters #Friendship #SupportSystem #CelebrateFriendship