hwo

Ready to get moving? 💪 Here are our team’s top tips to seamlessly incorporate exercise into your daily routine! Whether you’re a gym guru or just starting out, small changes can make a big difference. From walking during breaks to trying a new class, let’s find what works for you! 🌟 How do you stay active? Share your own tips in the comments!

We're so grateful for clients like this who highlight the impact of our team! 💪✨ Our staff’s dedication and support truly shine through as they go above and beyond to help clients achieve their goals, whether at home, work, or anywhere in between. Your success is our priority, and we’re here to provide the care and guidance you need on your journey to better health. 🌟

Looking to boost your workout? Try green exercise! 🌳 Exercising outdoors not only enhances your mood but also makes physical activity feel easier and more enjoyable. Whether it’s a walk in the park, a bike ride through the bush, or a yoga session on the beach, nature has a way of transforming your workout. Plus, the fresh air and scenic views can turn exercise into a fun escape! 🌿 So, lace up those shoes and get moving in the great outdoors! 💚

October is National Safe Work Month, and this year’s theme, “Safety is everyone’s business”, perfectly aligns with the work we do at hwo. We’re committed to ensuring that every worker is fit and ready for their role, helping businesses reduce injury risk and create safer work environments. Our pre-employment screenings, injury management, and workplace reviews focus on keeping workers healthy, productive, and safe. By integrating good Work Health and Safety practices, we support businesses and individuals to thrive while reducing the risks of workplace injuries. At hwo, we believe a safer workplace benefits everyone—let’s make safety a priority for all. Thanks to Safe Work Australia for all that you do in this space 🙏

Embrace the small steps that lead to big changes! 💪🌱 Consistency is key when it comes to building a healthier, stronger version of yourself. Whether it’s making healthy food choices, adding movement into your day, or focusing on your well-being, every effort counts.

Meet Rose, a 55-year-old NDIS client who has found new confidence and joy in her exercise routine! 🌊💪 When we first met Rose, she was hesitant to engage in any exercise due to fear and anxiety. We started with gentle hydrotherapy sessions to build her confidence, focusing on walking exercises and upper body movements in the water. Rose has since found that these sessions have not only improved her physical strength but have also been incredibly beneficial for her mental health and she now happily attends independent pool sessions regularly. Seeing Rose take control of her well-being and embrace exercise is what makes our work so rewarding. We’re proud to be part of her journey!

United by passion and driven by dedication, together our team make remarkable things happen! ✨

💛 R U OK? Day is a reminder that every day is a good day to check in. Life’s ups and downs happen all year round, so it’s important to ask the question any day, not just today. Whether it’s a friend, family member, colleague, or teammate – having regular, meaningful conversations builds trust and creates space for openness. By making these chats part of your routine, you become someone the people in your life feel comfortable turning to when they need it most. Don’t wait for a sign – a conversation could change a life. 💬💛

📢 Australians are set to gain faster relief and recovery from lower back pain thanks to a landmark decision recognising Exercise Physiologists as primary care providers for lower back injuries. Here’s how we’re implementing the model of care to support you: 1️⃣ Patient Education: From the first assessment, you’ll receive one-on-one education supporting self-management. We’ll provide advice to keep you moving and participating in normal activities as much as possible. 2️⃣ Cognitive Behavioural Approach: We use cognitive behavioural therapy principles to help you understand the relationship between beliefs and behaviours, and develop a goal-oriented plan of care. 3️⃣ Active Physical Therapy Encouraged: Our approach emphasises self-management and a staged resumption of normal activities. Physical therapies will primarily be ‘hands off,’ with support from allied health practitioners or practice nurses. With this new model, we’re committed to improving your health and quality of life. 💪

Happy Father’s Day to all the legends out there! Whether you’re a dad, stepdad, grandad, or someone who fills those shoes, today’s your day! Here’s to the dads who never skip leg day, master the backyard BBQ, and still have energy left for a game of backyard footy! 🏉🔥 Take a moment to relax, enjoy your well-earned treats, and maybe squeeze in a dad joke or two (we know you’ve got a few up your sleeve)! 😉👨👧👦