Inspired Physio

Need some help improving your turnout for posè pirouettes? Try this exercise from Juliet! 🩰 #pirouette #dancephysio

We’ve got a surprise to announce!!! From Tues 15 October Michelle from Libellula Relaxation & Health will be operating out of Inspired Physios rooms! We’re excited to share our space with her and I know so many of our clients already see her and love her work! If you’d like to book with Michelle for a remedial massage, relaxation or pregnancy massage book online at https://lnkd.in/g_jUwjgp 💚💜

Are you recovering from an injury and not sure if you’re ready to start running again? Here are the three tests Sara would use to screen if you’re ready! 🏃

New class alert! Thursday 2pm has kicked off Here’s a snippet of our first class! You can expect: ✅ Mobility ✅ Balance ✅ Core ✅ Strength ✅ Small class sizes ✅ Any injuries or limitations are fully accounted for ✅ Questionable playlist 😁 Things that **may** appear in future classes: 💜 Hand weights 💜 Use of cardio equipment 💜 Strength equipment eg leg press 💜 Reformer equipment 💜 Bands, balls, sticks, towels, ring, roller… Things to bring: ➡️ Water bottle ➡️ Towel ➡️ Can do attitude Get in touch to book or find out more!

How I finish up my work day… I’m working on zen-ing out after a long work day by doing this 5min flow. Even when I’m tired and just want to hop into bed, I know I’ll feel better if I just spend 5min stretching out, mobilising my spine and doing some breath work with my movement (then giving Benji a cuddle of course 🥰). Give it a go! You’ll thank yourself! 🧘♀️

We’re excited to have Sara back in clinic after her Europe trip! Come visit her in clinic on Mondays and Fridays!

Do you feel stuck doing your hamstring stretches? Maybe it’s your nerves 🤷♀️ The sciatic nerve affects the glutes, hamstrings and calf muscles particularly when stretching those muscles. Sometimes getting them unstuck can help reduce that tension- without stretching! Nerve tensioning vs flossing vs gliding Nerve tensioning: gently tensions or pulls the nerve in a lengthened position. It should be a mild sensation, if it stings or is too strong, reduce the movement until it feels productive Nerve flossing = nerve gliding and is the sliding of the nerve between the soft tissues without the feeling of heavy tension. This move seems to be most productive when the tension is very mild or no tension at all with a small range of movement but you may find you can increase your range after only a few repetitions Tips: ➡️ This is NOT a stretch and should not feel like one! ➡️ This is more about sensation so feel free to close your eyes and breathe ➡️ More is not better! 8-10 reps may be enough for most people, too many and you may start to irritate the nerve! ➡️ Try before your next stretch session and see if this helps you

Looking for a small group exercise class run by a physio? We’ve got 4 spots left for our new Thur 2-3pm class! Enquire via email info@inspiredphysio.com.au or call 96745596 🧘♀️

We love being able to do Workshops with local schools, dance schools and Physie clubs and pass on our knowledge to improve safe dance practices with tips on improving flexibility, strength and turn out. Would you like to hold a workshop at your school?

A very proud 12 years in business! 🥳