Lifeline Australia

Today we celebrate Harmony Day! This is a time to recognise, embrace and celebrate Australia’s cultural diversity and bring our community together. No matter your background, language, or beliefs, Lifeline is here for you. If you or someone you know needs crisis support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit. www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

It’s not always easy to tell when someone is struggling with their mental health. Signs like withdrawing or changes in mood, sleep, and appetite can be subtle. If you’re worried about someone, checking in can make a real difference. Learn what to look for and how to start the conversation in our Support Toolkit: ll.org.au/offering-support

Lifeline Australia is honoured to announce the appointment of Her Excellency the Honourable Ms Sam Mostyn AC, Governor-General of the Commonwealth of Australia, as its new Patron. Mostyn has extensive experience in the mental health sector, having undertaken leadership roles with major organisations including Australia's National Research Organisation for Women's Safety, the National Mental Health Commission, Beyond Blue, Reconciliation Australia and the Foundation for Young Australians. “Patronage is a special relationship. It gives me the opportunity to learn, to amplify messages and to share stories, recognising and valuing the work and achievements of Lifeline.” “The story of Lifeline couldn’t be more important, offering crisis and self-led support as part of its vital work to prevent suicide.”  As Patron, Ms Mostyn will have opportunities to promote, celebrate and support the work of Lifeline Australia. We are incredibly grateful to have Ms Mostyn as our Patron and look forward to working together to continue providing hope, connection, and support to all Australians.

Lifeline is incredibly grateful to NRMA Insurance for their generous Help Package of $250,000 to support communities in Queensland and Northern NSW impacted by Ex-Tropical Cyclone Alfred. The support from NRMA Insurance will enable Lifeline to answer an additional 6,400 calls to our 13HELP dedicated natural disaster line. There are significant impacts of climate-related events on mental health and wellbeing. People affected by extreme weather may experience ongoing mental health challenges such as heightened anxiety, a sense of loss, sleep difficulties, or distressing memories for up to three years after the event. Financial stress, family pressures, and relationship difficulties can also add to the impact during recovery. 13HELP is available 24/7 to provide crucial support during all stages of recovery. In 2024 Lifeline and NRMA Insurance also created the Natural Disasters Support Toolkit. A self-support resource is designed to help Australians prepare for and recover from extreme weather events. Visit our Support Toolkit here: https://bit.ly/4bOMuZs Thank you, NRMA Insurance, for your unwavering support and partnership. Together, we can help more Australians when they need it most. IAG Julie Batch Michelle Klein

Happy Internationals Women’s Day! Today, we celebrate the strength, resilience and achievements of women across the world. Today is a time to reflect on how far we’ve come and how we must stand together in solidarity, celebrate progress and continue advocating for a future where all women are safe, valued and empowered. If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit. www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

It’s common to feel a mix of emotions before, during, and after a natural disaster. Taking time to mentally prepare can make a big difference when it comes to your wellbeing. Visit our Support Toolkit for tips and checklists to help you anticipate potential stressors, manage overwhelm, and reduce uncertainty: https://lnkd.in/gCxS2ZvZ

Supporting someone with eating and body image challenges can feel overwhelming, but you don’t have to do it alone. Our Support Toolkit is here to help you better understand what the other person might be going through and offer support with compassion and care. Learn how to start a conversation, recognise signs, and look after your own wellbeing too: https://lnkd.in/gaSamRjH

Over 1.1 million Australians are living with thoughts, feelings, and patterns that make it difficult to have a healthy relationship with food and exercise. If you’re experiencing eating and body image challenges, having simple, go-to coping strategies can help you feel calmer, more grounded, and better equipped to deal with any thoughts and feelings that might be overwhelming. Visit our Support Toolkit to find the techniques and strategies that work for you: https://lnkd.in/gH9CscDF

Happy Random Acts of Kindness Day! Here are a few little things you can do to brighten someone’s day: - Send a message to check-in on a friend - Hold the door open for someone - Leave an uplifting note to a colleague or neighbour - Practice self-kindness and do something you love! There are many little things you can do throughout your day to make it special for yourself and someone else. Every act, no matter how small, can make a big difference. If you need support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service.

If today's events have caused you distress in any way, it is important to speak to someone. Remember we are here 24/7, even on public holidays. If you or someone you know needs crisis support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14. You can visit lifeline.org.au for our online chat service or lifeline.org.au/toolkit for resources to self-manage what you’re going through. AII our crisis support services are available 24/7. We’re here for you.