Low Carb Down Under

Our latest release from 'Low Carb Melbourne 2024'. Claire McDonnell Liu investigates the link between metabolic health and the development of Autism & ADHD. https://lnkd.in/g7YGKZiu

Today's the Day! Welcome to the Challenge. There are many ways to go about the challenge - ultimately it is up to what works for you but if things haven't been working then it is OK to change it up to! Here's my story on changing things up. I have had many years of stubborn weight loss resistance evening though I have always eaten low carb real food so I have come back to team breakfast and eat a carnivore breakfast 1 hour upon rising after I have been outside to get light in my eyes and the earth on my feet (resetting my circadian rhythm). I then eat again about 2pm and then I start my fast. This has been a game-changer for me and since starting just before we had LCDU Melbourne I have lost 8kg so I am hoping with this challenge to keep the momentum going! For more join the Challenge here: https://lnkd.in/gAdD3CKU

Hi Everyone, We're counting down to November 1st for the LCDU Challenge.   Stories from the Challenge group so far: Kristen says: I’m treating this challenge as an experiment to see if a ketogenic diet will improve my blood pressure… I previously practiced the diet during 2020 and felt great but I’ve struggled to re-establish it amongst the conflicting environments of home and work. I eat low carb consistently but I want to dial it in a notch. I’m relying on you guys to be my wing people!   Bionda says: Hoping to shake off the sugar struggles, stablise my blood sugars (living with Type 1 diabetes) and rock walking the Camino Frances(almost 800km) in 2025.   Pam says: I need a kick along. Was excited when I got the email re this. Went to the first two LCDU at St Kilda Town Hall back in the day. I learnt so much and was great at Intermittent fasting. A few months back I started carnivore and it help my gut issues so much, but it’s hard not to stray. . Eating out is hard as it the festive season oh and work gets in the way too.   Rod says:  My own goals include to wear a continuous glucose machine (CGM) for two weeks, to measure my blood ketones during this time, and to try carnivore for a week. I also plan to eat two meals a day with no snacking.   Leah says: My goal is to continue with 30days of Carnivore as I have been having great success with it. I am also adding in exercises to help reset my Circadian rhythm such as seeing sunrise and sunset, grounding and taking regular "sun breaks"   Tell us, what will your goal be for the 30 days?   Join here: https://lnkd.in/gAdD3CKU   Join the private Facebook group here: https://lnkd.in/gnjr_mnU  Start connecting with others and see the Challenge 'Guides' and workbook.   The LCDU Team

The LCDU Challenge! Join us in the LCDU Challenge: share stories, activities, and motivation, to help us get our Keto / Carnivore / Low Carb on throughout November. In good health! Team LCDU https://lnkd.in/giSQ42cm

What a wonderful way to celebrate these resilient people. A huge well done to all involved from the Low Carb Down Under team.

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Our latest release courtesy of James Muecke AM which poses real food solutions to our epidemic of dietary ill-health, in a short video narrated by acclaimed actress Heather Mitchell AM. https://lnkd.in/es6V-GJg

Our latest release from 'Low Carb Melbourne 2024'. Prof. Grant Schofield investigates important aspects of diet and health beyond low carb. Grant Schofield https://lnkd.in/gqsWhjvC

Our latest release from 'Low Carb Melbourne 2024'. Prof. Grant Schofield investigates important aspects of diet and health beyond low carb. https://lnkd.in/gqsWhjvC

Learn how to practice metabolic health therapies - With this great new course by the Australasian Metabolic Health Society.