Recovery Station

Our exercise physiologist Emmalee recently presented to veterans at Wangi RSL about the importance of exercise for managing mental health conditions. Emmalee shared : 🍏 A landmark study led by the Black Dog Institute revealed that just one hour of exercise a week could prevent 12% of cases of depression 🍏 A general recommendation for managing anxiety symptoms is to take a hike, stand up from your desk every 30 minutes, do breathwork, and stretch 🍏 Exercise has similar effects to antidepressant medication and none of the side effects! It can even counteract the side effects of some medications, such as reducing the risk of falling by strengthening muscles while helping to control body weight and blood pressure. 🍏 Although not a cure, Emmalee shared that exercise should be seen as a ‘tool in the tool belt’ for people living with mental illness and as a strategy for helping to manage symptoms. Recovery Station has been working with the Veterans Affairs community for nearly 20 years and accepts DVA referrals. Please call 1300 588 851 to speak to our helpful team. *Everyone is different and should speak to their GP or EP before commencing any new exercise regime. #veteranhealth #veterans #veteran #mentalhealth #exercise #alliedhealth

Are you an Allied Health Grad? Does this sound familiar? -----> You've completed your studies, but getting into real-world experiences for your new career can be challenging, even daunting. Our team knows that your career can start strong if you have the right support, guidance and practical experience! 💪 Want to know what our grads think? 📣 Here's what Dannielle, an OT in our Grad program had to say: "Recovery Station was my preferred choice when researching Graduate programs, and I am so glad I followed my gut feeling! I feel that all my work and time is recognised and valued in this position" Thanks Dannielle!! We’re grateful to have your energy and passion for OT in our team, and you’re already kicking huge goals. 🍎 Our 2025 Grad Program in OT and Speech Pathology has limited spaces. Give our People and Culture team a call on 0493 469 501 to talk about your options, or head to our website to apply now -----> https://bit.ly/3qb8n1H #NewGradProgram #OccupationalTherapy #OT #SpeechPathology #Grads #RecoveryStation #AlliedHealthGrad #NewCareer #NDIS #LoveYourWork

** Proud Employer Moment ** Emma has just received her qualified Home Modifications Assessor certification. This, combined with her knowledge and extensive OT skills, allows her to undertake minor and complex home modification assessments. Well done Emma!!! 💪 With this qualification, Emma can now provide practical assessments of existing dwellings and help improve access and liveability for residents, particularly those with disabilities and the aged. With all our home mods, we take great pride in creating peaceful, purposeful, safe spaces for our clients. We prioritise each client's lifestyle, independence, and goals, which are at the heart of every assessment. 💙💚 So, if you or a loved one needs a home modification assessment, our team will work with you to find the perfect solution for your unique needs. We also have great availability for OTs, so please call our team on 1300 588 851 to get started. #OTWeek #HomeModsAssessment #OT #CongratsEmma #RecoveryStation #NDIS

This week, we celebrate our incredible Occupational Therapists! 💙💚 OTs play a vital and dynamic role in helping people engage with and participate in their community – in whatever way is meaningful to them. No matter the environment, OTs work to support others in living more independently. They help people engage in meaningful occupations, from everyday activities like dressing and cooking to attending social events to starting or rejoining the workforce. 💪 We admire the tireless, creative, inspiring and profound work achieved by our OTs today and every day. Happy OT Week to all our fabulous OTs!!! ➡️ If you or someone you know could benefit from OT support, we’re here to help. Call Recovery Station today to learn more about how our team can assist you -----> 1300 588 851 #OccupationalTherapy #OTWeek2024 #80yearsofconnection #RecoveryStation #AlliedHealth #NDIS #Community

Caring for a loved one is a demanding role that often goes unnoticed. ❤️🩹 With 2.65 million carers across Australia supporting family members and friends, it’s no wonder National Carers Week falls within Mental Health Month. The truth is, while carers are pivotal to the well-being of those they support, they often experience immense physical, financial, and emotional strain. Here’s a real-life example* of how targeted support made a huge difference for one carer experiencing severe carer strain. With the right strategies and resources, we were able to reduce her stress and help her re-establish a healthier dynamic with her loved one. ----> Read about Sharon’s story and how recognising carer strain can transform lives: https://bit.ly/4eP6gUY Remember that your well-being is just as important if you're a carer. Please reach out for support when you need it. 💙💚 #NationalCarersWeek #MentalHealthMonth #CarerSupport #BurnoutPrevention #Wellbeing #NDIS #RecoveryStation #CarerAwareness *Names have been changed for privacy.

National Nutrition Week is an annual awareness campaign by Nutrition Australia. It celebrates how people, families, communities, and organisations across the country can be connected and nourished through food. 🥦🍎🌽 A big shout-out to our phenomenal Dietetics team, who work tirelessly to support our clients! Their dedication to promoting healthy habits and empowering people to make choices that fuel their body, health, and well-being is truly inspiring. 🙌💙💚 Thank you for all that you do and for the positive energy you bring to us all! 💪 #Dietitians #Inspiring #Nourish #NDIS #RecoveryStation #NutritionHeroes #NationalNutritionWeek #Gratitude #TeamAppreciation

Happy Allied Health Professionals Day! 💪 Did you know that allied health professionals make up almost a third of the workforce in the health sector in Australia? They help to assess, diagnose, prevent and manage a range of health conditions for people living with disability, injury, chronic conditions, psychosocial issues and aged care. They are TRUE rock stars in our community! 💥 As a diverse group of professionals delivering evidence-based practice, AHP works with people from all walks of life to make a difference in their physical, mental and emotional well-being. Not only do their clients feel seen, valued and supported, but so do their loved ones. So today, we want to celebrate our allied health professionals and the vital work and care they provide. To all our AHPs, on behalf of Recovery Station, your clients, and their families, THANK YOU! You continue to inspire us with your passion, dedication, creativity, professionalism, and collaboration. We are so grateful for your impact and appreciate all you do. 💙💚 #AHPsDay2024 #StrongerTogether #RecoveryStation #AlliedHealthProfessionals #SoMuchGratitude #ThankYou #NDIS

📣 Join Us at the Newcastle University Allied Health Expo today! Are you looking for a job or placement opportunity in allied health? Whether you’re just starting or nearing the end of your studies, this expo is the perfect chance to connect with employers and industry professionals! Come find us at the Recovery Station stand! 💪 We’re excited to share insights about career options and opportunities with us. This is a fantastic chance to learn about your future in allied health and ask any questions you may have. #AlliedHealthExpo #NewcastleUniversity #CareerOpportunities #RecoveryStation #FutureInHealth

We recently had the pleasure of hosting an incredible virtual event with the amazing Emma Gee, an Occupational Therapist and Stroke Survivor. Emma’s heartfelt presentation on building stronger therapeutic alliances moved and inspired us all. 💚💙 Her insights, blending clinical knowledge with lived experience, reminded us of the power of genuinely listening, adapting to evolving goals, and making every conversation meaningful. 👉 Top Tips We’re Taking Onboard: 1. Body language speaks volumes — it’s all about those subtle, non-verbal cues. 2. Client goals can shift over time. Check-in, check-in, and check-in. 3. Keep it conversational — relaxed chats can make goal-setting more approachable. A massive thank you to Emma Gee for sharing her story and wisdom! 🙏 Read more about her presentation here -----> https://bit.ly/3Np7ZEN #RecoveryStation #TherapeuticAlliances #HealthcareProfessionals #AlliedHealth #OccupationalTherapist #StrokeSurvivor https://bit.ly/4eVK0J9

There’s something truly special about blending teamwork, a clear goal, plenty of laughter, and a meaningful outcome. 💙💚 We hit that sweet spot at our Annual Training Conference, where our admin staff came together for a team-building exercise to safely build bikes while unknowingly creating surprise gifts for three deserving clients - Darren, Shaylea, and Cody. They were over the moon and had no idea they’d be going home with brand-new bikes! 💪 The result? Absolutely priceless. Just look at the huge smiles on everyone’s faces. (P.S. For quality assurance, we were grateful to have Noah from Tune Cycles give the bikes his two thumbs up before our clients rode them home. 👍👍) #TeamGoals #Legends #HappyClients #RecoveryStation #GoalGetters @allambic