Neurodiversity Belgium

My heart is so full! 🥹 1,100 of you joined this webinar today hosted by Neurodiversity Celebration Week 💥💥💥 What an absolute honour to be a panellist today expertly chaired by Holly Matthews and speaking alongside my phenomenal co-panellists Daniel Pell, Stacey Heale & Ella McCrystal ❤️ Spaces such as these are so important to not only empower us as parents but also to learn and share stories and strategies around how we can best support our children. I’m very grateful to the team at NCW to be so intuitive as to see this as a valuable topic of exploration. If you missed it, it’s not too late to register to get the replay. Contact Neurodiversity Celebration Week for details. (One of my fav cheeky comments from the chat was “Reena for PM!” 😂. But seriously if there’s a post for Minister for Neuroinclusion, I’m game…!)

Autistic girls often face unique challenges that can make it harder for them to go to school and participate in class. These challenges are often overlooked, and their voices are not always heard when talking about school attendance. We’re inviting autistic girls in UK schools to take part in a study. This study wants to understand the experiences of girls who have found it difficult to attend mainstream secondary schools. If you know any girls or families who might be interested, please share this video with them. At the end of the video, there is a QR code that will give them more information about the study, or the link is in the comments below. If you have any questions, feel free to email us at: • Chloe.Eddy@soton.ac.uk • H.Kovshoff@soton.ac.uk Thank you for helping us raise awareness!

OWN PRODUCT/ad • My neurodiversity mind maps because it’s #NeurodiversityCelebrationWeek ❤️🧡💛💚🩵💜 You can buy the PDF downloads of my mind maps on the store on my website. (please note they are in a different font to these slides, but this can be viewed) Available to buy are: PDF downloads of 10 or 5 neurodiversity mindmaps, 15 autism mindmaps, 4 autism self care mindmaps, 4 ADHD mindmaps and executive functioning infographic. There are 2 mindmaps to each A4 page. There is also the option to pay what you can via Buymeacoffee or to request a free download, as I want to ensure people can access them if needed without needing to pay. I have always found mindmaps a helpful way of understanding and organising information, hence I love putting things into them. ☺️ https://lnkd.in/ecH7Qppw #Autism #ADHD #Autistic #Neurodiversity #Neurodivergent #Dyspraxia #Dyslexia

This book can be pre-ordered at https://lnkd.in/gPtX7ba9 My contribution along with Rachel Gavin and Esther Whitney is a chapter on Child Protection and the Experiences of Autistic Parents Accused of Fabricated or Induced Illness.

For some ADHD individuals, the #workplace can feel like a battlefield. The constant barrage of stimuli, the pressure to focus & the internal struggle to prioritise tasks can lead to a debilitating state of exhaustion. This is more than a feeling of being overwhelmed; it's a genuine neurological experience of being pulled and tugged in countless directions, leaving the individual exhausted. This constant mental tug-of-war results in significant cognitive fatigue, impacting #productivity,self-esteem & overall well-being. Simple Strategies to Combat #ADHD Brain Strain at Work: Create a Structured Environment: 🔹Time Blocking: Schedule specific blocks of time for different tasks, including breaks. This helps create a sense of structure & predictability.    🔹 Minimise Distractions: utilise noise-canceling headphones & quiet spaces, close unnecessary tabs and notifications. 🔹Organise Your #Workspace: A clean and organised workspace can reduce visual distractions & promote a sense of calm.   Break Down Tasks and Prioritise: 🔹 Break large projects into smaller more manageable steps.    🔹 Use methods like the Eisenhower Matrix (urgent/important) to prioritise tasks & focus on what matters most.    🔹 Visual reminders can help stay on track & reduce the mental load of remembering everything.   Implement Time Management Strategies: 🔹 The Pomodoro Technique: Work in bursts of 25 minutes, followed by short breaks.    🔹 Set Realistic Deadlines: Avoid overcommitting & allow for buffer time.    🔹 Use Time-Tracking Apps: These #tools can help visualise how time is spent and identify areas for improvement.   Manage Sensory Overload: 🔹 Take Regular Breaks: Step away from your desk to stretch, walk, or simply breathe.    🔹 Sensory Tools: Use fidget toys or other sensory tools to provide tactile stimulation & reduce restlessness. 🔹 Mindfulness and Meditation: Practice mindfulness techniques to calm the mind & reduce #stress. Communicate and Collaborate: 🔹 Open Communication: Talk to your manager about what strategies you find helpful. 🔹 Delegate When Possible: Don't be afraid to ask for help or delegate tasks when appropriate. Remember, small changes can make a big difference in reducing mental fatigue & unlocking your full potential. What #strategies have you found work best for you? Please comment below. This visual was created by Truly_Tish_ADHD 7 shared via their #instagram account. NeuroEdge #Inclusive #InclusionAndDiversity #Inclusion #NeurodiversityInBusiness #Awareness #DEI #Accessibility #Equity #Neurodiversity #CapacityBuilding #UnconciousBias #FutureOfWork #InclusiveLeadership #Workforce #InclusiveWorkplace #Neurodivergent #RepresentationMatters #timemanagement #NeurodiversityAtWork #DiversityAndInclusion #DiversityEquityInclusion #InclusionAndDiversity #InclusiveCulture #NeuroEdge #deadlines #OrganisationalCulture #neurodiverse #KateHalpin #MentalHealth #Diversity #communication #coaching #training #anxiety #depression #belonging