Flower In the Wind Therapy

🌿 Embrace Wellness with a Smile 🌿 Hey Linkedin family! Join me on a journey to wellness with a touch of humour and warmth. At Flower In The Wind Therapy, we believe in the power of small moments to make big changes. 💪 When you try to lift the weight of the world, start with a feather! Remember, wellness isn’t about big changes. It's the little things like a cup of tea or moments of laughter. 🧘♀️ Sometimes the wind has other plans, and that's perfectly okay. Wellness is a journey, and every step counts. Let's embrace our imperfections and celebrate the journey to wellness together. https://lnkd.in/gV5Rmt3X #FITWtherapy #WellnessWithSamaria #IndigenousHealing #mentalwellness #MentalHealthMatters

🌿 **Finding Balance in Nature: A Journey of Indigenous Wellness** As the owner and lead Indigenous Therapy Specialist at Flower In The Wind Therapy, I’ve seen firsthand the profound impact of reconnecting with nature and cultural practices on mental wellness. Our healing journey is deeply rooted in the land and traditions of our ancestors. **Connect with Nature:** Spending time outdoors isn’t just a break from the daily grind; it’s a great way to ground ourselves. Whether it’s a walk in the forest or sitting by a river, nature has a way of calming our minds and soothing our souls. **Cultural Practices:** Incorporating traditional practices like smudging can cleanse your mind and spirit. These practices, passed down through generations, offer a sense of peace and connection to our heritage. **Community Support:** Don’t hesitate to contact supportive networks or Elders for guidance and wisdom. Their insights can provide clarity and comfort on your healing journey. At Flower In The Wind Therapy, we blend these elements into our sessions, offering a holistic approach to mental wellness. Our services, though currently licensed only in Alberta, Canada, are tailored to meet the unique needs of Indigenous clients. **Your Turn:** How do you integrate nature and cultural practices into your routine? Share your thoughts and experiences below! 🌅 https://lnkd.in/gV5Rmt3X P.S. If you or someone you know is seeking culturally appropriate therapy, we offer a free 15-minute consultation. Let’s walk this path together. 🌿 #FITWtherapy #indigenoustherapist #IndigenousWellness #MentalHealthMatters #HealingJourney

Take control of stress and boost your well-being with simple strategies. Discover techniques and time management tips to help you handle life's ups and downs with strength and confidence. 🌿 Learn more on our blog: https://lnkd.in/gedKFewi #FITWtherapy #indigenoustherapist #indigenouswellness #mentalwellness #stress #wellbeing #blog

🌬️✨ Let's Protect the Sacred Breath of Life ✨🌬️ Join us in honouring and protecting the sacred breath of life within ourselves and our communities. 🌿💚 Breathing is more than just a physical act; it's a connection to our culture, our ancestors, and the world around us. Let's cherish and nurture this vital force together. 🌟 How can you contribute? Engage in community activities that promote well-being. Support initiatives that protect our natural environment. Together, we can ensure that the sacred breath of life continues to flourish for generations to come. 🌍💫 #FITWtherapy #indigenoustherapist #SacredBreath #CommunityWellness #Indigenouswellness

🌿 **Feed Your Spirit, Not Your Pride** 🌿 In the hustle of our professional lives, it's easy to get caught up in the chase for accolades and recognition. But what if I told you that true happiness lies not in the applause we receive but in the quiet moments of self-nourishment? As the Owner and Lead Indigenous Therapy Specialist at Flower In The Wind Therapy, I’ve guided many through their mental wellness journeys. Our work is deeply rooted in practices that feed the spirit—like EMDR, Indigenous-focused therapies, and traditional healing practices. These are not just methods but pathways to genuine, enduring happiness. Reflecting on my journey, I've realized that the most profound growth comes from engaging in practices that nurture our inner selves. Whether it's smudging, connecting with Elders, or simply taking a moment of stillness, these acts of self-care ground us in ways that external validation never can. Our therapy practice, licensed only in Alberta, Canada, aims to touch lives far and wide. We're not just about therapy; we're about creating a space where Indigenous youth, adults, and seniors can find culturally appropriate support and heal in ways that resonate deeply with their identities. So, I invite you to pause and ask yourself: Are you feeding your spirit or pride? The former will lead you to a place of lasting joy and fulfillment. If you want to embark on a mental wellness journey that honours your spirit, I’m here to help. Let's connect and grow together. 🌱 Warm regards,   Samaria Nancy Cardinal   Owner & Lead Indigenous Therapy Specialist   https://lnkd.in/gV5Rmt3X #FITWtherapy #indigenoustherapist #MentalWellness #IndigenousHealing #FeedYourSpirit #EMDR #TherapyJourney --- Feel free to share your thoughts or reach out for a free 15-minute consultation. Let's make mental wellness a priority, one step at a time. 🌺

🌼 Cultivating a Life of Balance and Calm 🌼 Managing stress isn't just about reducing tasks; it's about embracing a mindset that handles life's ups and downs. By blending mindfulness, time management, and relaxation into your life, you can nurture your health and boost your well-being. Let's chat and craft a plan that works for you. We can create a path to a less stressful, more balanced life together. 🌟 Read now: https://lnkd.in/gedKFewi 🌿 #FITWtherapy #indigenoustherapist #StressManagement #mentalwellness #BalanceAndCalm #Mindfulness #WellBeing💫 

🌿 Change is Scary, Walk With Me 🌿 Life's transitions can be daunting, but you don't have to face them alone. Together, we can navigate the path to healing and growth. At Flower In The Wind Therapy, we're here to support you every step of the way. 🤝✨ https://lnkd.in/gV5Rmt3X #FITWtherapy #indigenoustherapist #HealingJourney #YouAreNotAlone #IndigenousTherapy #MentalWellness

Excited to share a moment with Sheila Green at the ATMA CENA Psychedelic Assisted Therapy Calgary office. As a contract therapist here, I provide individual and couples therapy, along with integration therapy for psychedelic-assisted therapy. It's an incredible journey supporting clients through transformative experiences. 🌿 #FITWtherapy #indigneoustherapist #Therapy #MentalHealth #PsychedelicTherapy

Your inner dialogue shapes your journey. Cultivate a growth mindset by replacing self-criticism with encouragement and focusing on learning from challenges. Transform your perspective to transform your life! 💡 https://lnkd.in/gtr-3Adk #fitwtherapy #indigenoustherapist #indigenousownedbusiness #indigenouswellness #mentalwellness #growthmindset #blog

🌿 In therapy, the true magic happens when the client and therapist connect on a deeper level. It's not just about qualifications or certifications; it's about walking together on a journey of healing and understanding. At Flower In The Wind Therapy, we focus on building those meaningful relationships that lead to wellness and transformation. Ready to take the first step on your path to healing? Let's embark on this journey together. 🌼 https://lnkd.in/gV5Rmt3X #FITWtherapy #indigenoustherapist #indigenousowned #indigenouswellness #mentalwellness #HealingJourney