Kemptville Stress Relief Centre

Did you know that our body has a built-in safety system? 🛡️ Polyvagal Theory, developed by Dr. Stephen Porges, explores how our nervous system shapes our responses to safety and danger. By understanding how it works, we can become more attuned to what makes us feel calm, connected, or stressed. 💡 #PolyvagalTheory #MentalHealthAwareness

Meet Rachel Belway, a compassionate Registered Social Worker with over 23 years of experience, specializing in grief counseling and emotional growth. With a Master’s in Social Work from McGill, Rachel has supported clients of all ages through bereavement, chronic illness, and relationship challenges, using Emotionally Focused Individual Therapy as her guiding approach. Her calm, non-judgmental presence creates a safe space for clients to explore challenges and work toward a balanced, fulfilling life. Rachel is deeply committed to helping individuals channel their strengths, find acceptance, and move forward on their unique journeys. #Kemptville

🤔 Considering Somatic Experiencing for Trauma Healing? 🤔 If you’ve been hesitant to address past trauma due to the fear of being overwhelmed, you’re not alone. Somatic Experiencing offers a way to process these experiences at a pace that feels manageable and safe. 🌟 It’s not about reliving trauma—it's about gently moving through it, building capacity, and ultimately reclaiming a sense of safety in your body and life. Interested in learning more? Reach out to connect with Meagan today. Email: Info@ksrc.ca #HealingJourney #MentalHealthAwareness #MentalHealthCanada #TraumaHealing #SomaticExperiencing

KSRC's own Meagan Cumming was honoured to speak at the Leeds & Grenville Interval House Annual General Meeting on the topic of protecting your mental health when working on the front line. Thank you to the board members and the staff for your continued work in providing a safe space for women and their children fleeing domestic violence 💜

@kreepykemptville Old Town Kemptville BIA

💪 Building Resilience with Somatic Experiencing 💪 One of the beautiful outcomes of SE therapy is the expansion of your "window of tolerance"—the range of arousal within which you can function effectively. 🔹 This means becoming more comfortable and resilient in the face of discomfort or stress. 🔹 Over time, this can lead to profound healing, a greater sense of ease, and the ability to navigate the world with more confidence. Ready to explore this gentle approach to trauma therapy? Connect with a therapist trained in SE and start your journey of healing today. #SomaticExperiencing #MentalHealthAwareness #TherapyWorks #CanadianTherapist #TraumaInformed

How Somatic Experiencing Works 🔍 How Somatic Experiencing (SE) Works: A Step-by-Step Guide 🔍 Here’s how SE therapy gently guides you through trauma processing: Creating a Safe Space 🛋️—The therapist establishes a supportive, secure environment. Exploring the Edges 🔎—Together, you begin to approach the outer layers of the traumatic memory—never diving in too fast. Tuning into Sensations ✨—You’ll be encouraged to notice bodily sensations like tension or changes in breathing, gradually building tolerance. Pulling Back if Overwhelmed ⏪—If things get too intense, the therapist helps you regain control and safety. The goal? To help you release trapped energy at a manageable pace, leading to a deeper sense of healing. #TherapyJourney #HealingTrauma #SomaticExperiencing #CanadianTherapist #EmotionalHealth

Today, we celebrate World Mental Health Day. This year's theme is "Prioritizing Mental Health in the Workplace." It's an important reminder to speak up about mental health and work together to break down the stigma surrounding it. As part of World Mental Health Day, Chuck LeBlanc will be attending Dare to be Vulnerable event at Carleton University Today at 4pm. Tickets are still available and can be found here: https://lnkd.in/eNcXXSd3 #WorldMentalHealthDay #EndTheStigma

On October 29th 2024, the House of Lazarus Community Hub is coming together with Chuck LeBlanc from the Kemptville Stress Relief Centre to bring a free mental health support group for men. The group will run from 6-8pm at the St. John's United Church at 400 Prescott St. Coffee, tea and snacks will be provided! The support group is at no cost but we will be accepting donations. If you would like to attend, please send an email to Veronica to: vfear@houseoflazarus.com We hope to see you there!

Introduction to Somatic Experiencing (SE) 🎨 The Art of Gentle Exposure: How Somatic Experiencing Approaches Trauma 🎨 🔹 Confronting painful memories can feel overwhelming, and many of us fear re-experiencing trauma. That's where Somatic Experiencing (SE) comes in—a gentle, body-based approach to trauma therapy. 🔹 Developed by Dr. Peter Levine, SE focuses on where trauma is stored—in our bodies. It’s not about diving headfirst into difficult memories but rather guiding you to process experiences at a pace that feels safe. 🔹 SE sessions are about working with your body, not against it, to help you heal. Meagan Info@ksrc.ca #MentalHealth #TraumaHealing #SomaticExperiencing #CanadianTherapist #TraumaInformed #MindBodyHealing #HealingJourney