Kemptville Stress Relief Centre

We would like you to join us in Congratulating Karine Landart for the completion of her internship! We have been honored to be apart of this journey with Karine and are excited to announce that she is now a full member of our team here at the KSRC as a Registered Psychotherapist Qualifying.

Talking about therapy can reduce stigma and foster acceptance. Let's cultivate understanding and support for mental health. Use clear, age-appropriate language to discuss therapy, even when services aren’t needed. This helps normalize conversations about mental health. Syd www.ksrc.ca/blog/ #MentalHealth #MentalHealthAwareness #PlayTherapy #Kemptville

Deadline to sign up for Lindsay's workshop is the Thursday September 18th 2024. Send a message to Lindsay through Info@ksrc.ca to sign up now.

Thank you Beth Donovan Hospice for the great event this past Saturday! It was great to meet and great with the community and have the opportunity to connect with the resources available in Kemptville!

🌿 Polyvagal Theory & Yoga Workshop 🌿 Join Lindsay Abrames, MA, Registered Psychotherapist, and Registered Yoga Teacher, for an immersive workshop series that blends the science of safety and human connection with the healing power of yoga. Deadline to sign up: September 18th 2024 🧘♀️ What You'll Learn: 1. Strengthen your vagus nerve 2. Understand stress, trauma, and health 3. Build self-awareness around adaptive stress responses 4. Restore balance and foster resilience 5. Deepen your connection with yourself and others 📅 Dates: Sept 26, Oct 3, Oct 10 🕔 Time: 5:00 – 7:00 PM 📍 Location: Kemptville Stress Relief Centre, 28 Clothier St E, Kemptville 💲 Cost: $225 + HST for 3-session series 📧 Register: Email lindsay@ksrc.ca This series is open to ages 18+ and no prior experience needed. Limited spots available! #PolyvagalTheory #YogaWorkshop #MentalHealth #WellnessJourney #Kemptville

We had a wonderful time at the WOW Festival 2024 at Marion Dewar Plaza at Ottawa City Hall today! #wowfest2024 #WorkingOnWellness #CAPSA

Confidentiality in therapy is key. What’s shared in therapy stays private. Explain to children that therapy sessions are confidential. Parents are involved in meaningful ways, but specific content remains private unless safety is a concern. Syd www.ksrc.ca/blog/ #MentalHealth #MentalHealthAwareness #PlayTherapy #Kemptville

Lindsay will be at the #WOWFest2024 on September 13th! 🎉 Come by and meet her to learn all about the Polyvagal Theory and how it connects with yoga for mind-body healing. 🧘♀️✨ Interested in joining her upcoming workshop? Don't miss out! The deadline to sign up is September 18th. 🙌 #WOWFest2024 #PolyvagalTheory #YogaWorkshop #MindBodyConnection #MentalHealth #SelfCare #HealingThroughYoga

Talking about suicide is hard. Not talking about suicide is even harder. Whether you are struggling with these thoughts today or have in the past, whether you are supporting a loved one fighting with these thoughts, or whether you are grieving the loss of a loved one passed, a first step is breaking the silence. Call a distress line, talk to a mental health professional, call a family member or friend. Let's open these conversations during Suicide Prevention Week, in hopes of ending the isolation and stigma around suicide. Blog: https://lnkd.in/eXtHtCNM https://lnkd.in/e48nDCSM

🌿 Polyvagal Theory & Yoga Workshop 🌿 Join Lindsay Abrames, MA, Registered Psychotherapist, and Registered Yoga Teacher, for an immersive workshop series that blends the science of safety and human connection with the healing power of yoga. Deadline to sign up: September 18th 2024 🧘♀️ What You'll Learn: 1. Strengthen your vagus nerve 2. Understand stress, trauma, and health 3. Build self-awareness around adaptive stress responses 4. Restore balance and foster resilience 5. Deepen your connection with yourself and others 📅 Dates: Sept 26, Oct 3, Oct 10 🕔 Time: 5:00 – 7:00 PM 📍 Location: Kemptville Stress Relief Centre, 28 Clothier St E, Kemptville 💲 Cost: $225 + HST for 3-session series 📧 Register: Email lindsay@ksrc.ca This series is open to ages 18+ and no prior experience needed. Limited spots available! #PolyvagalTheory #YogaWorkshop #MentalHealth #WellnessJourney #Kemptville