Scarborough Psychology Clinic comprises a group of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We provide culturally sensitive psychological therapies based on evidence-based theories and research. We provide services in a professional, confidential and effective manner. We are available both for in-person as well as virtual sessions. Our goal is to assist individuals, couples, children and families in overcoming emotional challenges and helping them live their lives to the fullest potential and satisfaction. Our clinic is conveniently located on the second floor of the medical building at the corner of Ellesmere Road and Bellamy Road North in Scarborough. Our location is close to McCowan subway station and Scarborough Town Centre. The parking is available for free in the front and back of the building. The office is also wheelchair accessible.
External link for Scarborough Psychology Clinic
1920 Ellesmere Rd
Suite 208
Scarborough, Ontario M1H 2V6, CA
Taking just a few minutes for a mindful b.r.e.a.k. can significantly impact your day. Try this out and let us know how it goes! #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration
Ever wondered about the differences between psychotherapy and counseling? Let's break it down: Psychotherapy:Think of it as a deep dive into understanding your thoughts, emotions, and behaviors. Psychotherapy, often conducted by licensed psychologists or psychiatrists, involves exploring past experiences, identifying patterns, and developing coping strategies to address challenges and improve overall well-being. It's like embarking on a journey of self-discovery and personal growth! Counseling: On the other hand, counseling focuses on providing support, guidance, and practical solutions to help individuals navigate specific issues or life transitions. Counselors, who may hold various degrees and certifications, offer a safe space for clients to express their feelings, gain insight into their circumstances, and develop skills to overcome obstacles. Both psychotherapy and counseling are valuable tools for promoting mental health and finding clarity in life. Whether you're seeking long-term insight or short-term support, there's a path that suits your needs. Remember, taking care of your mental well-being is a courageous step toward living your best life! #PsychotherapyVsCounseling #MentalWellness #SelfCareJourney #MentalHealthAwarenessMonth #MentalHealthAwareness #MentalHealth
May is Mental Health Awareness Month! Let's take this time to spread awareness, support each other, and break the stigma surrounding mental health. Explore our resources, stories, and tips for mental wellness all month long. Visit us at https://lnkd.in/g95AZqNW #MentalHealthMatters #SupportEachOther #MentalHealth #MentalHealthAwarenessMonth #MayMentalHealthMonth #mentalhealthawareness
Happy Mother's Day to all the amazing moms out there! Today, let's celebrate the art of self-care and the importance of taking time for ourselves. 🌟 As we honor the incredible role of motherhood, remember that taking care of yourself is just as important as caring for others. To all the mothers who juggle countless tasks daily, today we celebrate you. You deserve rest, joy, and all the love. Take this day to recharge and indulge in what makes you feel alive and cherished. 💖 👉 Share how you're celebrating self-care this Mother's Day and inspire others to do the same! #MothersDaySelfCare #MothersDay #MothersDay2024 #mothersdaygift #love #happymothersday #mom #mother #family #motherhood
Struggling with academic burnout? Here are some psychology-based strategies to combat it. Let go of shame- Recognize and address avoidance behaviors linked to academic setbacks and practice self-compassion. Develop a growth mindset- View setbacks as growth opportunities. Your abilities can develop over time. Prioritize Self-Care- Self-care is essential for your mental and physical health and can include things like quality sleep, hobbies, and social activities Study Smarter- Plan ahead, set realistic goals and connect with your teachers. Find your motivation- Remember what motivates you and find joy in your work. Boost self-efficacy- Build confidence through success, constructive feedback, and stress management for tackling tasks. Read insightful blogs here: https://lnkd.in/gdsaGeyy #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #selfcare #selflove #anxiety #burnout #academicburnout
The Transformative Power of Validating your Partner’s Experience Validation is key to connecting to one’s partner. Discover how this simple yet profound act of understanding and accepting your partner's emotions can pave the way for deeper intimacy and a stronger bond. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness
This Valentine's Day, let's celebrate the most important relationship of all - the one with ourselves! Here's how you can celebrate Self-Love on Valentine's Day. #vday2024 #valentinesday #valentinesday2024 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #mindfulness #healing #therapy #meditation #mentalillness #psychology #wellbeing
Follow these simple yet effective mood boosters! #mentalhealth #mentalhealthawareness #selfcare
Use this 5-senses grounding tool whenever you need to reconnect with the present. #Mindfulness #GroundingTechniques #mentalhealth #mentalhealthawareness #selfcare
Are you struggling with the winter blues? Try these approaches to brighten your mood and feel positive! #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #winterblues