The Stretch Space

EXCITING NEWS!! We are hosting a DEMO DAY Nov 2, 10am-3pm. We will be offering FREE 15min stretches to share our work with our community! This is a great opportunity for you to get a taste of what a typical stretch session is like and ask us any of your stretch related questions. Spots are limited, you can sign up at https://lnkd.in/dJUQgeTz

Bring wellness to your workplace! Be it Key note Speaking, Wim Hof workshops, Breathwork Journeys, Stretch Therapy or Movement Classes, there is something for everyone. Visit https://lnkd.in/dKnEc-cu for more info

We are 3 weeks away from our last course of 2024! This course is designed for those with an existing bodywork practice be it massage therapy, chiropractor, personal trainer, or for those looking to test the waters of this ever growing industry. Using a mixture of table-based and floor- based stretching, you will walk away with tools to enhance healing wherever you may find yourself. https://lnkd.in/gCKVisdZ

Can you let go? Like TRULY let go? Are you kinda confused by what that even means? Telling someone to simply "relax" can be easier said than done. A Stretch Therapy session works best when you are able to fully let the practitioner take control and give them your weight. This is because that is the best way to ensure our nervous system is down regulated- not to mention it feels amazing! Some people are better at this than others and it is actually a skill to be able to "let go". Here is a little exercise that can help!

Interested in a career in Stretch Therapy? Looking to make the jump from office work to health and wellness? Already in the business but wanting to add to your offerings? Our Assisted Stretch Therapy Courses are for you! Sept 14-15 Level 1: Learn the Fundamentals, a perfect starting point for hands on work and a prerequisite for our Level 2 Certification Nov 8-10 Level 2: Deep dive into the powerful techniques and become a certified stretch therapist. Learn more at https://lnkd.in/gvZW48Fn

What do we do over here at The Stretch Space? Thank you Joan Tauler for capturing our essence. We can't wait to see you in

NEW OFFERING ALERT! We're excited to announce our highly requested new Virtual Breathwork Sessions! Now, you can experience the benefits of Conscious Connected Breathwork from the comfort of your home. We know life can be hectic, especially in the corporate world. That's why we're excited to introduce our Virtual Breathwork Sessions — a convenient way to find calm and clarity amidst your busy schedule. Our online sessions, inspired by Conscious Connected Breathwork, Breathwave, and the Wim Hof Method, are designed to help you de-stress, refocus, and recharge in just a short amount of time. Whether you're between meetings or winding down after a long day, you can easily join from anywhere. No long commitments—just a quick, effective way to reconnect with your breath and find a moment of peace. Join us and experience the benefits of breathwork on the go. We share a variety of breath mechanics, lung capacity and resiliency while combating stress and teaching a practice for life. Inquire in our DMs or book a session at https://lnkd.in/gkYudk9Q

https://lnkd.in/dYsaVhf4

If you're a human with a body, Stretch Therapy is for YOU Be it Athlete for recovery Office Workers to keep stiffness at bay Recovery From Injury to bring balance to the body and accelerate healing Relaxation to rest and down regulate. No matter the need, stretch therapy is a powerful tool to find freedom in your body and life!

Calling all Golfers! ⛳ Looking to improve that swing? Look no further than The Stretch Space! In golf, optimal hip and spine mobility are crucial for a great game. The repetitive nature and high intensity of golf can lead to strain and injury. Keep yourself performing at your best all summer long with our 1:1 Assisted Stretch Therapy sessions. Enhance your flexibility, prevent injuries, and watch your game soar! Book your session today and elevate your golf performance with us at The Stretch Space!