Shift Collab

Morning routines of successful people are everywhere—exercise at 5 a.m., meditate, journal, plan your day, etc. While these tips can be powerful, they're not a one-size-fits-all solution. The reality is, your routine should work for you. Some of us aren't wired for 5 a.m. workouts or journaling before sunrise, and that's okay. Success comes from consistency, but it also comes from honouring your natural rhythms. Whether you thrive at dawn or midday, the key is creating a routine that supports your goals, not someone else's. Yes, now we can all breathe a sigh of relief that not waking up at 5am isn't going to make or break your career. How do you start your day to set you up for success? Share in the comments!

You don't have to love your job, but you shouldn't hate it either... Burnout can sneak up on us, transforming work from something we do into something we dread. It indicates a disconnection between our authentic selves and what is demanded from us, typically showing up as emotional exhaustion or depersonalization. Recognizing burnout can be tricky, but it's essential to catch the early signs before stress becomes overwhelming. Here's what to look out for... ➡ Feeling exhausted even after a full night's sleep or a day off. ➡ Developing a negative outlook towards your work and colleagues. ➡ Struggling to stay focused, meet deadlines, or maintain your usual level of productivity. ➡ Feeling disconnected from your work or experiencing a lack of enthusiasm. ➡ Physical symptoms like chest pain, heart palpitations, shortness of breath, dizziness or headaches. Sound all too familiar? Let's address that. Learn more about burnout and how to prevent it: https://vist.ly/3mg7v6k

Mental health challenges can affect anyone, regardless of their role or responsibilities. It’s crucial to foster a workplace environment where employees feel safe to share their struggles and seek help if they need it. Here’s how you can make a difference 1. Ensure that mental health resources and support services are readily available and easily accessible to all employees. 2. Normalize discussions about mental health by leading with empathy and understanding. Create safe spaces where employees can talk openly without fear of judgment. 3. Implement programs and initiatives that provide mental health support and ensure that employees know where to turn for help. If you or someone you know is struggling, remember, you are not alone. Reach out, listen, and let’s create a world where mental health is prioritized, and no one feels they have to face their struggles in silence. Whether it's with Shift Collab or simply talking to a friend, just voicing your struggles can make a world of difference. If you or someone you know is in crisis, please call/text 988 or visit 988.ca for immediate help.

Take a break ✋ We don't mean to interrupt your scrolling, but Shift Collab has been nominated for the Toronto Star Reader's Choice Awards 2024 in Best Marriage, Family & Individual Counseling! Support independent business and help us win again! Every vote counts and helps us reach more clients. ➡ Vote here --> https://lnkd.in/ee4tWAqg ⬅

Finding the right therapist is more than just a formality—it’s crucial for effective therapy and personal growth. At Shift Collab, we understand that a strong therapeutic relationship can make all the difference. That’s why we created a questionnaire to ensure you’re paired with a therapist who truly aligns with your needs and preferences. It’s not just about matching you with a professional; it’s about connecting you with someone you vibe with who understands and supports your unique path. Our questionnaire helps us collect essential details about your personality, goals, and past experiences, allowing us to make a more informed match. This personalized approach ensures that your therapy sessions are productive, comfortable, and, most importantly, tailored to YOU. Ready to meet your future therapist? Take the questionnaire now - https://vist.ly/3mfiv5u

September is Suicide Prevention Month—a crucial time to emphasize the importance of having open and honest conversations about mental health. Whether at Shift Collab or within our broader communities, we must come together to make a difference. Our goal: break down the stigma, spread awareness, and encourage open conversations. By fostering a supportive environment, we can kickstart meaningful discussions about preventing suicide and offer help to those in need. All month long, we will be sharing resources, sparking much-needed conversations, and working towards a future where mental health struggles are met with understanding and compassion. If you or someone you know needs help, don’t hesitate to reach out. Together, we can create a community of hope and resilience. 💙 If you are in crisis, please call 988 or visit 988.ca to get immediate help. For more information on recognizing the signs of suicide and how to support those in need, check out our website - https://lnkd.in/gekSAX_c

We’re excited to share that Shift Collab has been nominated for the Toronto Star Reader’s Choice Awards 2024 in the category of Best Marriage, Family & Individual Counseling! This nomination is a testament to the incredible support and trust from our community, and we couldn’t be more grateful. 🙏 Voting is now open until September 13th, and we’d love your support! Head over to https://lnkd.in/ee4tWAqg to cast your vote and help us continue making a positive impact. 💙

Summer can be such a busy and social season, full of events and activities. It's important to find time to recharge and relax. What’s your favorite way to unwind after a long day? Whether it’s a cozy cup of tea, a good book, or a peaceful evening walk, share your relaxation tips in the comments! ☕️

Ready to connect? 💬 Our Care Team is here to help you find the best possible therapist, adding a personal touch beyond the matching questionnaire. Our online therapists excel in over 80 different specialties and use over 50 different clinical approaches. Reach out to our Care Team and get matched today: https://lnkd.in/eyFFs7wg

Let’s go girls 🤠 Werkin’ just as hard offline as we do online to provide the most seamless online therapy process around. Great therapy. Better humans 🤍