Moonchy

Proud to announce Alex Plaza as a speaker at the RiseUp Summit! Her powerful words will inspire you to take action! 💬 Alex is the Founder and CEO of Moonchy, a pioneering femtech startup focused on transforming women's health by leveraging the power of nutrition and a profound understanding of the female body's natural cycles. With a master's degree in strategic entrepreneurship, Alex combines a passion for nutrition research with a deep commitment to enhancing female founder representation in the startup world. Through Moonchy, she harnesses the concept of food as medicine, delivering innovative solutions to enhance women's health and wellbeing. October 4th is fast approaching! Don’t miss out on the inspiring talks from our amazing speakers at the RiseUp Summit! 👉 Secure your ticket today: https://bit.ly/3RMC0ku RiseUp Summit is an event by Female Founders Initiative Switzerland which is an initiative by STARTUP CAMPUS Switzerland and Impact Hub Zürich Alex Plaza Moonchy Marcela Durand Vanessa Mohrig Annina Graf Matthias Filser Johanna M. Ana Davin Katka Letzing Kickstart Innovation STARTUP CAMPUS Switzerland Impact Hub Zürich Google #riseupsummit #entrepreneurship #femalefoundersswitzerland #riseup2024

🎯 Mastering the Follicular Phase: Unlocking Your Peak Potential 🎯 Did you know that the follicular phase of the female menstrual cycle is a time of renewed energy, creativity, and focus? This often-overlooked part of the cycle is where women can truly shine, both personally and professionally. The follicular phase begins right after menstruation and lasts until ovulation. During this time, estrogen levels rise, bringing with it an increase in energy, mental clarity, and a more optimistic outlook. It’s the perfect time to tackle challenging projects, brainstorm new ideas, and take on leadership roles. But how do you harness this natural power boost? 💡 Strategize Your Goals: Use this phase to set ambitious goals and start new projects. Your mind is sharp, and your body is ready to take on challenges. 💡 Focus on Learning: This is a great time to acquire new skills or dive into complex tasks that require concentration and creativity. 💡 Engage in Networking: Your communication skills are at their peak, making it an ideal time for networking, public speaking, and collaborative work. 💡 Prioritize Physical Activity: With higher energy levels, it’s a great time to engage in more intense workouts or try new physical activities. By understanding and leveraging the follicular phase, women can optimize their productivity, creativity, and overall well-being. Let’s start the conversation about how women can use their natural cycle to their advantage in the workplace! #CycleSyncing #Productivity #WomensHealth #FollicularPhase #PeakPerformance 

🌟 The Menstrual Cycle: A Vital Sign of Health and Wellness for Women 🌟 🩸 When we think about vital signs, we often focus on the obvious - heart rate, blood pressure, temperature. But there’s another critical indicator of health and wellness that’s often overlooked: the menstrual cycle. ⚖️ For women, the menstrual cycle is more than just a monthly occurrence - it's a vital sign that reflects overall health and well-being. A regular cycle can be a sign of a healthy body, while irregularities may indicate underlying health issues, such as hormonal imbalances, stress, or even chronic conditions. 💪 Incorporating menstrual health into the broader conversation about wellness is essential. As employers, colleagues, and friends, we should be informed and supportive, creating environments where women feel empowered to discuss and manage their health without stigma. ❤️ Let’s break the silence and normalize this conversation. By understanding and acknowledging the menstrual cycle as a vital sign, we can promote better health, stronger communities, and a more inclusive workplace. 🤔 What does your employer do to promote a diverse and inclusive work space? #WomensHealth #MenstrualHealth #InclusiveWorkplace 

🌱  Moonchy at "Future Food Market, Processed Food im Fokus"! Exciting news! Moonchy will be participating in the Future Food Market on 26.09.2024 at Kraftwerk Zürich from 4:00 pm to 7:30 pm. Join us to explore the latest innovations in processed food, and discover how we’re contributing to healthier and more sustainable consumption with our cycle-supporting chocolate bars, created with women’s health in mind. We'll be presenting alongside some amazing startups like catchfree, Yumame Foods AG, Fabas Foods AG, VegiBoss and tasty spready offering a chance to taste the future of food. Be ready to engage with experts from both science and business as they share insights on what makes processed foods healthy or less healthy, and discuss sustainable innovation. Don’t miss this opportunity to sample 12 innovative products and network with like-minded professionals! 📅 Event link: https://rb.gy/p0g0oq An event organised by Swiss Food Research in collaboration with Swiss Academy of Engineering Sciences SATW and Amt für Wirtschaft, Kanton Zürich. #HealthyEating #Sustainability #Innovation #FoodTech #FutureOfFood

🌸 At Moonchy, we're all about embracing the beauty of your menstrual cycle and turning it into a source of strength. 🍫 Our vegan chocolate bars are packed with superfoods designed to support every phase, helping you live in harmony with your natural rhythms. 🌟It's not just a treat, it's nourishment for your body and soul! #CycleSupport #MindfulLiving #Mission

🌸 The Role Of Nutrition in Hormonal Health 🌸 Good nutrition is the cornerstone of a healthy and balanced life, especially during the female cycle. At Moonchy, we believe that understanding the connection between nutrition and hormonal health can transform your wellness journey. Check out our latest visual guide, where we dive deep into essential nutrients, offer tips for building a balanced diet, and highlight the significance of a holistic approach nutrition. It's packed with actionable insights and practical tips to help you make informed health choices every day. Swipe through our carousel below to start your journey toward better health and well-being. Let’s embrace the power of knowledge together! 💪 What do you eat to feel empowered throughout our cycle? #FemaleHealth #HormonalHealth #Nutrition #Empowerment 

🚀 Boost Your Well-Being with Hormonal Health Insights! 🚀 🧬 Did you know that hormones are the silent conductors of your body’s symphony? ⚖️ They influence everything from mood to metabolism - and achieving balance is key to living your healthiest life. 🔍 In our latest infographic, we unpack: • The key hormones that play a vital role in your health. • How hormonal fluctuations impact your well-being. • Practical tips to restore and maintain hormonal harmony. 💡 Take charge of your health today! Explore our insights and start supporting your body’s natural balance. Your well-being deserves it! 🌱 #HormonalHealth  #HealthTips  #StartupInnovation

🌟 The Moonchy Menstrual Cycle Cheat Sheet 🌟 Understanding your menstrual cycle is key to managing your health more effectively. Our latest infographic breaks down each phase, offering practical advice on balancing symptoms and maintaining equilibrium and wellbeing throughout the month. Understand the phases of your menstrual cycle and discover practical tips to deal with your symptoms effectively. Empower your health journey with knowledge and take control of your cycle! How do you navigate through your cycle? What are your best practices for the different cycle phases? #CheatSheet #WomensHealth #HormonalBalance #HolisticHealth

🌿 Unlocking Hormonal Harmony: The Magic of Seed Cycling for Women's Health 🌿 At Moonchy, we’re passionate about empowering women with knowledge that supports their health and well-being. Today, we want to shed light on a holistic practice that has been gaining attention for its remarkable benefits: seed cycling. 🌺 What is Seed Cycling? Seed cycling is a natural method that involves consuming specific seeds during different phases of a woman's menstrual cycle to promote hormonal balance. The practice is based on the idea that certain seeds contain nutrients that support the production and regulation of hormones like estrogen and progesterone. 🌺 How Does It Work? Follicular Phase: In the first half of the menstrual cycle, rising estrogen levels prepare the body for ovulation. Phytoestrogens in flaxseeds help regulate estrogen, while pumpkin seeds, rich in zinc and magnesium, minimize cramps and migraines, and boost mood. They also provide essential omega-3 and omega-6 fatty acids for hormone production and overall health. Luteal Phase: In the second phase, progesterone prepares the body for potential pregnancy. Sesame seeds' lignans help regulate the cycle and detoxify excess estrogen. Sunflower seeds' vitamin E promotes fertility and supports healthy progesterone levels. Both seeds are high in zinc, magnesium, selenium, and vitamins B1 and B6, alleviating PMS symptoms. 🌺 Why Should Women Be Familiar With Seed Cycling? Hormonal Balance: Many women experience hormonal imbalances that can lead to issues like PMS, irregular cycles, and even conditions like PCOS. Seed cycling offers a natural approach to support hormonal health. Nutritional Benefits: Each seed used in seed cycling is packed with essential nutrients such as fiber, omega-3 fatty acids, and important vitamins and minerals. Incorporating these seeds into your diet can contribute to overall health and well-being. Empowerment Through Knowledge: Understanding and implementing practices like seed cycling can empower women to take an active role in their health. It offers a simple, accessible way to potentially alleviate hormonal issues and improve quality of life. Holistic Wellness: Seed cycling aligns with a holistic approach to wellness, emphasizing the connection between diet and hormonal health. It encourages mindfulness and intentionality in daily dietary choices. At Moonchy, we believe in providing products that help women live their healthiest lives. Whether you’re curious about natural health practices or looking for ways to support hormonal balance, seed cycling is a practice worth exploring. If you want to read more, please follow the link in the first comment. Have you tried seed cycling, or do you have questions about it? Share your experiences and thoughts in the comments below! 🌻✨ #SeedCycling #WomensHealth #HormonalBalance #Nutrition #HolisticHealth

Excited to share that Moonchy has been featured in the special editorial supplement "Fokus Frau" of the Tages-Anzeiger on June 29, 2024! 💙 This campaign shines a spotlight on the achievements and contributions of women across various fields. In this publication, I share my motivation behind starting Moonchy and our future vision. It's an honor to be part of this initiative that celebrates women's empowerment and innovation. Discover the full campaign here: https://lnkd.in/ec_anbG4 Read the Moonchy article directly: https://lnkd.in/eZXveCf6 #Moonchy #TagesAnzeiger #FokusFrau #WomenEmpowerment #Innovation #GenderEquality