Voici comment vous pouvez établir une routine de travail à distance efficace.

Most Important skill is to maintain self discipline. Success will follow you. Challenge for Next 7 Days - Try to wake up at 5 AM for next 7 days. On 8th day, introspect last 7 days.

Choosing a dedicated space for your remote work is critical. This area should signal to your brain that it's time for work, not relaxation. It doesn't have to be a full office; even a specific corner of a room can suffice. Ensure this space is consistently used for work to establish a mental boundary between your professional and personal life. This separation is key to maintaining focus and preventing the blurring of home and work activities.

Establishing a dedicated workspace promotes a conducive environment for productivity, unlike working from a casual setting like the couch in the living room, which can blur the lines between work and leisure, potentially impacting focus and efficiency.

An effective remote work routine involves creating a structured and balanced approach that maximizes productivity while maintaining a work-life balance. Determine a start and end time for your workday and stick to it. Consistency helps in maintaining a balance and sets clear boundaries. Scheduling breaks throughout the day to avoid burnout. Designate a specific area in your home for work. This helps in mentally switching to work mode when you are in that space.Starting the day by outlining tasks and priorities. Using to-do lists. Communicating your work hours to household members and set boundaries to minimize interruptions. Spend the last 15 minutes of your workday reviewing what you’ve accomplished and planning for the next day.

Selecting a designated workspace for remote work offers several benefits: Psychological Boundary: It signals to your brain that it’s time for work, enhancing focus and productivity. Consistency: Using the same space consistently reinforces the work mindset. Separation: It prevents the blurring of work and personal life, maintaining balance. Routine: Having a dedicated area establishes a work routine. Remember, a well-defined workspace contributes to overall work effectiveness! 🌟

Working remotely can cause burnout because we are unable to balance work and life. It is therefore important to set a schedule. For many of us, our brain has been wired to work from 9-5 so to turn that off and become flexible with our work hours is not easy. Its important to schedule hours you plan to work and set meetings accordingly. Make sure you schedule time for your family and yourself too. Stay consistent and focus on your schedule and train your brain to get into work mode. If possible find yourself a separate space so that you are able to work with limited distractions.

The number one way to be successful at remote work is to set a schedule, just as if you were in an office. Schedule lunch and breaks, restricting personal calls, etc. to those times. Set a beginning and ending time for your day and don't stray from your schedule. Have a clearly delineated space for work and log out of your computer at the end of your "shift".

It is important to be flexible in the event that a deadline needs to be met or something comes up, but setting boundaries helps maintain a healthy work-life balance. Remote work makes it easier and more tempting to stay connected all the time, which leads to burn out. Do your best to set a schedule and stick to it, then communicate it clearly with your team so they know when you are available to collaborate.

Having worked hybrid (remote/on-site); I have found it effective to create a schedule as if you were in office as well as scheduling forecasting planning into your week. Forecasting planning is to schedule time in your week to plan out your schedule for time management and organization; with high priority tasks/meetings based on deadlines or importance. I also suggest trying to have 1 day a week that is a non-meeting day (if possible) so that you're able to focus on tasks with fewer interruptions and more efficiency with tasks.

Atividades em home office, podem ter horários flexíveis ou padrões. De qualquer forma, tenha uma rotina com horário de início, pausas e término. Dessa forma, seu organismo se mantém regulado para atividades pessoais, inclusive uma boa noite de sono. Não esqueça de se manter hidratado.

1. Stay connected with your team and manager through communication tools like Slack or Microsoft Teams. Regular check-ins and clear communication ensure everyone's on the same page. 2. Large, daunting tasks can feel overwhelming. Break them down into smaller, achievable steps. 3. Start your day by prioritizing tasks. Identify the most important ones and tackle them first. Tools like to-do lists and calendars can help visualize your workload.

Turn on your video when you’re in meetings. It helps people to feel more connected to you, it helps them (and you) to feel more engaged and energized. People remember faces, they remember how you make them feel, they remember your facial expressions. They remember you care enough to be present. When you turn on the video, you’re making a stronger connection which leads to more benefits down the road than you know at the time.

Effective communication when working from home doesn’t just help a team collaborate. It’s a crucial practice to make you feel like you are a part of the team. It helps you feel less lonely and keeps you engaged. Some tips include regular check ins with the use of video, sticking to simple and straightforward messages to avoid confusion, and being mindful of your tone with the absence of facial expressions and body language. And don’t forget to engage in casual chit chat to build a solid connection with co-workers!

1. Sitting for long periods can take a toll on your body and mind. Taking breaks to move around and recharge improves physical and mental well-being. 2. Avoid checking work emails or messages during breaks. Use this time to truly disconnect and relax your mind. 3. If possible, take your breaks outside for some fresh air and sunshine. Nature has a powerful effect on reducing stress and boosting mood.

As pausas são essenciais. Muitas pessoas acabam tendo uma carga maior de trabalho, por trabalharem em casa, e se estressando demais por falta de tempo para realizar atividades pessoais. Faça pequenas pausas ao longo do dia, para descansar a mente, o olhar, e recarregar as energias. Lembre-se: Você não é um robô!

When working remotely, it is easy to forget to stop and take a break. It is important to get up and walk away from your computer. Don't let yourself get lost in the work to the point where you look at the clock and realize the entire day has gone by. Even though you are working remote, take your lunch break, take a couple 15 minute breaks... and this doesn't mean going and doing household chores. Take the time to relax, take a walk, take a moment for yourself.

I have found it beneficial to consider, throughout my remote day, what did and did not work. What went well for the day (so I can try to replicate)? What didn't go so well (so I can try to avoid)? Working from home comes with many potential distractions so it's good to work from some form of to-do list and try to create a place to work that is as free from distractions as possible. I personally like to get through a certain number of items on my list before taking a break so that I can keep the rhythm and momentum of my work. At the end of that day I review what I did not get to on my list and why I didn't get to it so I can make a better plan for the next day.

Al termine della giornata trova qualche minuto (ne bastano 3) e per un minuto ascolta come sta il tuo corpo con sensazioni emozioni e pensieri, un altro minuto senti il tuo respiro e al terzo apriti alla consapevolezza di te oggi non giudicarti, accogli tutto pensieri emozioni sensazioni e stai aperto alla tua presenza

At the end of the day, go to your list or journal one more time. Think of at least 3 things that went well and write them down. It’s crucial to keep positive and self- motivated when you’re working on your own. Keeping the successes top-of-mind really helps. Also, write down where you left off in projects and where you want to pick up on them the next day. This will help it to be easier to get into the important work right away in the mornings.

I found it helpful to dress for the job! Though it’s tempting to stay in your pajamas all day, getting dressed for your workday puts your brain in work mode.

As you work to establish an effective remote routine make sure you monitor your schedule for efficiency. Pay attention to any pattern of interruptions that occur in or around your home consistently. Make note of things like the weekly trash pick up, the day of the week your neighbors cut their grass or even routine software updates. Unintentionally scheduling meetings when these types of things occur, can cause distractions that may impact your productivity and professionalism. If you make note of these disruptive patterns in advance, it will be easier to plan around them which may improve your focus, scheduling efficiency and overall effectiveness.

Na minha experiência eliminar as distrações ao máximo é o segredo, afasta o celular, desliga a TV, foca em teu trabalho, usa técnicas como Pomodoro ou otras, define metas diárias e vê riscando conforme vas realizando. A combinação de concentração e planejamento fazem toda diferença.