Highlight for BASE Nutrition Seminar 👏🏻
📸 Highlights from BASE Nutrition Seminar! A huge thank you to everyone who attended our nutrition seminar! 🙌 It was an evening packed with knowledge, energy, and practical tips to help you master the fundamentals of healthy eating. From calories and macronutrients to hydration and sustainable habits, our BASE community is ready to take action and fuel their fitness journeys! 💪 3 key takeaways that Keelan Desmond led with: 1. Calories: The Key to Fat Loss & Muscle Gain 🔑 - Understand your daily needs to stay on track! 2. Lifestyle & Behavior 🌱 Sustainable habits lead to lasting change. Focus on whole foods and balance. 3. Hydration 💧 Aim for 3L/day. Keep an eye on electrolytes, especially if you’re active. It’s all about balance and putting your knowledge into practice. We can’t wait to see your progress in the gym! #BASECommunity #NutritionSeminar #HealthAndWellbeing