BASE Fitness & Health

BASE Fitness & Health

Health, Wellness & Fitness

Cork, Ireland 91 followers

At BASE, we educate and coach people to live healthier, stronger and fitter lives.

About us

At BASE, we educate and coach people to live healthier, stronger and fitter lives. We strive to always provide our clients with bespoke services that will help strengthen the foundations of your health & well-being.

Industry
Health, Wellness & Fitness
Company size
2-10 employees
Headquarters
Cork, Ireland
Type
Privately Held
Founded
2021
Specialties
Personal Training, Small Group Personal Training, Fitness Class, Nutrition Coaching, and Online Coaching

Locations

  • Primary

    UNIT 3A, Curraghconway Business Park, Cork

    Cork, Ireland T12 WT04, IE

    Get directions

Employees at BASE Fitness & Health

Updates

  • Highlight for BASE Nutrition Seminar 👏🏻

    View profile for Nicole Butler BASE Fitness Health, graphic

    BASE Fitness & Health Director

    📸 Highlights from BASE Nutrition Seminar! A huge thank you to everyone who attended our nutrition seminar! 🙌 It was an evening packed with knowledge, energy, and practical tips to help you master the fundamentals of healthy eating. From calories and macronutrients to hydration and sustainable habits, our BASE community is ready to take action and fuel their fitness journeys! 💪 3 key takeaways that Keelan Desmond led with: 1. Calories: The Key to Fat Loss & Muscle Gain 🔑 - Understand your daily needs to stay on track! 2. Lifestyle & Behavior 🌱 Sustainable habits lead to lasting change. Focus on whole foods and balance. 3. Hydration 💧 Aim for 3L/day. Keep an eye on electrolytes, especially if you’re active. It’s all about balance and putting your knowledge into practice. We can’t wait to see your progress in the gym! #BASECommunity #NutritionSeminar #HealthAndWellbeing

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  • View organization page for BASE Fitness & Health, graphic

    91 followers

    We have been nominated for “best community gym” in Ireland Gym+Coffee ❤️

    View profile for Nicole Butler BASE Fitness Health, graphic

    BASE Fitness & Health Director

    We are very greatful to be nominated for the “best community gym” in Ireland Gym+Coffee ❤️ We would like to thank all our amazing members, family and friends for supporting us every step of the way. If you wouldn’t mind taking a second to vote, we would be greatly appreciated. https://lnkd.in/eFz3hQGs

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