Collective Fitness

Great fun with Lauren Kavanagh and the Life Style Sports team last week 💥

If You Are Not Learning, You Are Going Backwards. Think about how we grow in other areas of life. Let’s say you’re navigating your career, you don’t just stick to the skills you learned five years ago. You pick up new techniques, adapt to changes, and keep evolving. The same goes for your health and fitness. If you’re not learning how your body moves, understanding recovery techniques, or exploring new ways to challenge yourself, you might be unknowingly holding yourself back. It’s like taking a step forward but never looking up to see where you’re going. Here are 3 steps that everyone should following including YOU 1. Educate yourself about movement and mobility. 2. Stay curious about nutrition and how it impacts your performance. 3. Invest time in learning, just as you would in any area of your life - because your health deserves that attention. Commit to learning something new this week, whether it’s mastering a new exercise or refining your routine #DublinFitness #CorporateWellness #WellnessAtWork #HealthyDublin #WorkplaceWellness #WellbeingIreland #MoveWellLiveWell #ActiveLifestyleDublin

Managing an injury can be a difficult process, especially if you have grown used to exercising regularly. It can leave you confused of which exercises are safe and what the road ahead looks like in terms of returning to full fitness. Here is an insight from Conor Corcoran who tells more about how we take you from Point A to Point B and get you back to doing what you love most. www.collectivefitness.ie

Managing an injury can be a difficult process, especially if you have grown used to exercising regularly. It can leave you confused of which exercises are safe and what the road ahead looks like in terms of returning to full fitness. Here is an insight from Conor Corcoran who tells more about how we take you from Point A to Point B and get you back to doing what you love most. www.collectivefitness.ie

By investing in a complete wellbeing solution, your business not only enhances daily performance but also attracts and retains top talent. www.collectivefitness.ie #collectivefitness #corporatehealth

We’re loving the community we’re building amongst the residents of Hali 💥 Each week more and more people are attending our classes & joining in on the fun! Long may it continue 🙌🏻 #CollectiveFitness #Hali #CollectiveEffort #ResidentialFitness Conor Corcoran Jack McGrath James Norton Paul Tallon BSc (Hons) Sarah Costelloe Rebekah Lavelle Niamh Short

Insights from James Norton on sustainable health improvement. In a world surrounded by quick fixes, James reminds us that true health changes are marathons, not sprints. #CollectiveEffort

Our service is based on holistic health concepts, and we work with individuals and businesses to improve their fitness, nutrition, and injury rehabilitation/prevention, making us an all-in-one solution for those who are serious about their health & wellbeing. Hear from James Norton about how we can help increase employee engagement while improving office culture. Our aim is for people to feel strong enough to face everyday challenges with improved confidence as a result of our methods. To learn more about our services, or if you want to join up to work with us on a 90-day plan, drop us a DM. We need to learn more about eachother before we start working together. #CollectiveFitness #StrongerTogether #GymDesign #CorporateWellbeing #HealthyIreland #Fitness #GroupExercise #Fit4Life Conor Corcoran Jack McGrath Nostra

At the core of our community we have genuine people achieving genuine results. 🌟 We're deeply passionate about guiding each and every one of you toward a healthier way of living, regardless of where you're starting from. For us, the true measure of success lies in empowering someone to make enduring changes, changes that will not only transform their life today but also equip them with the wisdom to continue on this path of growth for the future. Swipe right to read more about how Katie got on with us during the #Collective90 challenge. #CollectiveFitness #CollectiveEffort #Collective90Challenge #CollectiveCommunity #CollectiveResults #DublinFitness #Dalkey #Glasthule #FitnessCommunity #FitnessResults €FitnessSuccess

Another week of happy residents at Hali Imagine what it's like for someone who has never been to a gym before. Far too often, it is perceived as an intimidating space and, as a result, is rarely used. With all of our clients, both residential and commercial, we promote that the gym facilities be identified as the central focal point of the facility and the heart of the community. Having this aim is one thing; implementing it into reality is quite another. In order to achieve this balance, your vendor must have experience, understand everyone's demands, and use their knowledge practically. That is why as part of our service, we manage the gym design process within your building. We've worked in gyms for over 20 years in a wide range of settings, so we know what works. Our team will ensure that you receive the best possible equipment, the best value, and, most importantly, that the space is filled with your people using the equipment and enjoying the process of improving their health. If you want to learn more about our services and how we implement this process then please do reach out to us directly. 📧 conor@collectivefitness.ie #ResidentialFitness #GymManagement #CorporateFitness #WellnessProviders #GymDesign #TrustInExperience Jack McGrath Conor Corcoran