District One Gym

Here are three moves to build a strong back... Join Jack for a quick tutorial on key exercises that enhance back strength, improve posture, and help reduce back pain. Want to see how effective they are? Try them out! Comment or DM ‘FIT’ to learn more about getting started at District One Gyms. #DistrictOneGyms #StrongBack #BackExercises #FitnessGoals #StrengthTraining #WorkoutTips

Avoid Drinking Your Calories 🥤 Calories from juices, fizzy drinks, and sugary milky coffees or teas can really add up. My advice? If fat loss is your goal, stick to diet drinks, black coffee, and water. Watch Out for Sauces 🥫 Sauces often contain hidden calories and are frequently underreported—who really only uses 5 grams of ketchup? Opt for lower-calorie alternatives instead. Don’t Cook in Oil! 🍳 Cooking with a lot of oil can easily double the calories in a meal. Try using a low-calorie spray oil like Frylite. You could save hundreds of calories that could instead be used on whole foods. Comment or DM ‘FIT’ to learn more about getting started at District One Gyms. #DistrictOneGyms #HealthyEating #FatLossTips #DietTips #HealthyChoices #NutritionTips #CalorieCounting #EatSmart

Did you know your energy levels change with your menstrual cycle? Hack your training schedule by listening to your body 🌟 🩸 Menstrual Phase: Go lighter, stretch, and rest. ✨ Follicular Phase (after period): Maximise progress with intense workouts. 🔄️ Ovulation Phase: Continue strong workouts but be mindful of your body. 🌜 Luteal Phase: Gradually ease into lighter activities. Comment or DM ‘FIT’ to learn more about getting started at District One Gyms #MenstrualCycle #FitnessTips #WomenWhoLift #GymHacks #WellnessJourney #irishfitness #fitfamireland #dublinfitfam

Here’s how to perfect your rower technique at District One... Caileigh from District One Rathmines breaks down the essentials: Master these steps to enhance your rowing performance and get the most from your workout! Comment or DM ‘FIT’ to learn more about getting started at District One Gyms #DistrictOneFitness #DistrictOneGym #GymDublin #Rathmines #Walkinstown #IrishFitFam #Dublin6

Starting a new habit can be tough, but here’s a trick: habit stacking! 🧩 Pair your new habit with something you already do regularly.  🪥 Want to meditate daily? Do it right before or after brushing your teeth. 🚶♀️ Trying to get more steps? Add a 15-minute walk before or after your gym session. Supercharge your positive changes by stacking new habits onto existing ones! Comment or DM ‘FIT’ to learn more about getting started at District One Gyms #HealthyHabits #PersonalGrowth #DistrictOneFitness #DistrictOneGym #GymDublin #Rathmines #Walkinstown #IrishFitFam #Dublin6

Feeling stiff after a long day? Here's a perfect evening stretch routine to help you relax. Start by drawing one knee towards your chest for a deep hamstring stretch, adding ankle circles to loosen up. Don’t forget to perform a supine twist on both sides to maintain balance. Finish with a bridge pose and knee circles to ease your hips. These gentle stretches are ideal for easing into a restful night. Comment or DM ‘FIT’ to learn more about getting started at District One Gyms #DistrictOneFitness #districtonegym #gymdublin #rathmines #walkinstown #irishfitfam #dublin6 #EveningRoutine #Stretching #UnwindBeforeBed

Did you know you can hack your monthly gym training by syncing it with your menstrual cycle?! 🌟 🩸 Menstrual Phase: Go lighter, stretch, and rest. ✨ Follicular Phase (after period): Maximise progress with intense workouts. 🔄️ Ovulation Phase: Continue strong workouts but be mindful of your body. 🌜 Luteal Phase: Gradually ease into lighter activities. Listen to your body and optimise your training!  #MenstrualCycle #FitnessTips #WomenWhoLift #GymHacks #WellnessJourney #irishfitness #fitfamireland #dublinfitfam

Here’s one simple hack to enhance your morning routine... Join Caileigh from District One for a series of morning mobility exercises that will energize your day. Start with lifting your arms for a side bend, move into chest openers, and finish with a forward fold to loosen up. Our gentle cat cow sequence in tabletop position will leave you feeling refreshed and ready to tackle the day. Discover more about incorporating mobility into your daily life by visiting us at the link in our bio. #DistrictOneFitness #districtonegym #gymdublin #rathmines #walkinstown #irishfitfam #dublin6 #MorningRoutine #MobilityWork #StartFresh

Here’s the secret to breaking out of your fitness plateau... Niamh revitalized her fitness at District One, shifting from unfulfilling cardio to effective strength and fat loss programs. She now enjoys a toned body and stronger lifts. Inspired? Join our community of dedicated trainers and supportive members ready to elevate your fitness journey. Discover more and book a session through our bio link. #DistrictOneFitness #districtonegym #gymdublin #rathmines #walkinstown #irishfitfam #dublin6 #FitnessTransformation #CommunityFitness #BreakThePlateau

Here’s the secret to finding a consistent training program that works... Claire struggled to find a fitness routine that aligned with her goals until she joined District One. With personalized attention from our trainers, she discovered a program that not only fit her lifestyle but also focused on building her strength and improving her overall fitness. Claire's advice to anyone hesitant about starting their fitness journey? Just show up—it's a welcoming community here, with no competition, just support. #DistrictOneFitness #districtonegym #gymdublin #rathmines #walkinstown #irishfitfam #dublin6 #CommunityFitness #PersonalTraining #FitnessGoals