Anamkaaruh Therapy Care & Counselling

Excited to announce a specialized training program exclusively curated for Psychology students at Christ University! Designed to bridge the gap between theoretical knowledge and practical application, this program offers hands-on experience in key therapeutic approaches and psychological techniques. From Cognitive Behavioral Therapy (CBT) to Trauma-Informed Care, our sessions are crafted to deepen your understanding and equip you with practical tools to support future clients effectively. Led by experienced professionals and tailored to meet the unique needs of aspiring psychologists, this training will empower you with skills and insights essential for your journey in mental health care. Join us to gain invaluable experience and advance your career with a foundation of excellence! Registeration Link : https://lnkd.in/gEt_3e5F #christuniversity #christuniversitydiaries #christuniversitydelhincr #psychologyinternshipindia #psychologytraining #psychologyworkshop #psychologystudent #probonotherapy #psychologyinternshipindelhi

By offering therapeutic support at no cost, we bridge the gap for individuals who may otherwise be unable to afford counseling. It’s an opportunity to empower, uplift, and provide a safe space for those navigating difficult times. Pro Bono services allow therapists to give back to their communities, ensuring that mental wellness is a right, not a privilege. #probonotherapy #probonotherapist #therapy #freetherapy #therapistsofinstagram

Hands-on Experience for Aspiring Psychologists: Building Skills, Knowledge, and Confidence to Make a Real Impact in Mental Health! Link to register : https://lnkd.in/gaxhZTwG #psychologyinternshipindia #psychologytraining #psychologyworkshop #psychologyinternship #psychologyinternships #psychologystudent #psychologyinternships

October is ADHD Awareness Month, a time dedicated to shedding light on Attention-Deficit/Hyperactivity Disorder, a condition that affects millions worldwide. ADHD impacts focus, self-control, and organizational skills, but with the right support and understanding, individuals with ADHD can thrive in their personal and professional lives. This month, let's work together to break the stigma, promote early diagnosis, and share resources that help manage ADHD effectively. Whether you're living with ADHD or supporting someone who is, awareness and empathy are key to fostering a more inclusive world. Educate, advocate, and embrace neurodiversity! #ADHDAwarenessMonth #Neurodiversity #ADHDsupport #BreakTheStigma #ADHDeducation #ADHDresources #MentalHealthMatters #EndTheStigma #ADHDCommunity #ADHDJourney

🌼Prioritizing self-care is essential for a balanced life, especially in the demanding environment of college In a recent session led by Ms. Ruchika Kanwal , our founder, at Lady Shri Ram College, University of Delhi, students explored experiential mindfulness and relaxation activities to combat stress and enhance mental well-being. The session focused on practical tools to manage mental health effectively at the college level, emphasizing the need for daily self-care routines. #relaxationtechniques #MentalHealth #mentalhealth #lsr #universityofdelhi #studentmentalhealth #studentmentoring #psychologytraining #psychology

🌼Mental health needs to be valued as much as productivity as there are various risks to mental health that workers may face including discrimination, poor working conditions, or limited autonomy. 🌼Low paid or insecure jobs often lack adequate protections, leaving workers in these jobs more exposed to psychosocial risks. 🌼By fostering a supportive and empathetic culture, we can not only enhance productivity but also create a thriving, healthier workforce. This World Mental Health Day, AnamkaaRuh Therapy Care & Counselling commits to making workplaces a space of care, where mental health is prioritized and protected. #worldmentalhealthday #worldmentalhealthday2024 #workplacementalhealth #workplacemotivation #emotionalwellbeing #emotionalhealth

🌿Chronic fatigue can diminish your ability to think clearly, make decisions, and concentrate. Addressing it can help restore mental clarity, allowing you to be more productive and focused in daily activities. 🌿If left unmanaged, chronic fatigue can contribute to weakened immunity, increased susceptibility to illnesses, and even chronic diseases. Taking action early can prevent these complications and improve overall health. 🌿Persistent fatigue is closely linked to mood disorders such as depression and anxiety. Managing it not only boosts your energy but also helps stabilize your emotional state, enhancing your mental health. 🌿Work-life is often one of the first areas to be affected by chronic fatigue. By dealing with it early, you can maintain or even boost your work performance, preventing burnout and job dissatisfaction. #chronicfatigue #chronicfatiguesyndrome #chronicfatigueawareness #chronicfatiguesyndromeawareness #tired #mentalhealth #mentalhealth #physicalhealth

You’re Invited 🌺 Date: Saturday, 28th September Time: 4:00PM - 7:00 PM Venue: EPIA, Green Park EPIA in collaboration with AnamkaaRuh Therapy Care & Counselling invites you for a fun, intimate and interactive workshop which is designed to explore your inner world—all while engaging with a group of like-minded women in their 20s and 30s. Through creative activities, mindful reflection, and open conversation, we'll focus on grounding techniques to better tackle anxiety, relationships and personal growth. *Free Fertility Consultation & Ultrasound*: If you are thinking about conceiving or have questions about egg freezing, we are offering a free 1-to-1 consult with our fertility specialist, along with a complimentary ultrasound. *To confirm your participation, please RSVP at this link*: https://lnkd.in/gGdRPGtT For any queries, please contact our team at +91-7290007248 / 44 We look forward to an evening of connection, creativity, and self-reflection!

Join our September Training Batch for Trainee Psychologists where we explore different types of therapy, provide supervision to psychologists, discuss cases, make consent form, discuss ethics and so much more. Link to register : https://lnkd.in/gScE57ST #psychologytraining #psychologyinternship #psychtraining #traineepsychologists #psychology #psychologists #supervision

🌻World Suicide Prevention Day, observed every year on September 10th, is a global initiative aimed at raising awareness about suicide and promoting actions that can help prevent it. 🌻On this day, individuals, organizations, and communities around the world come together to emphasize the importance of mental health, provide support to those struggling, and reduce the stigma associated with mental health issues. It’s a day to remember the lives lost to suicide and offer hope to those who are facing emotional distress. 🌻 Every gesture, no matter how small, can help someone feel seen, heard, and valued. Together, let’s work towards a world where everyone feels they have a reason to live. #suicidepreventionmonth #suicidepreventionday #suicidepreventionawareness #suicidepreventionawarenessmonth #suicideawarness #suicidesurvivor #psychology #mentalhealth #mentalhealthawareness