Beyond Therapies

Hello Connections! We, at Beyond Therapies are back with another workshop for you! 🤩 Connect with your partner on a deeper level at our Couple's Group Therapy 💗 Understand your partner's love languages, the unsaid messages your partner gives out to you, and a lot more 🥰 🗓️ 21st July 2024, 4:00 p.m. onwards 📍 Un Reve Studio B1 Arc Nest building, New Kantwadi, Perry Cross Road, Bandra West, Mumbai - 400050 To register, fill the form below : https://lnkd.in/dBuyJ52Y Join us on this journey to enhance the intimacy in your relationship! CC : Shweta Chheda, Preet Khania, Siddhi Deshmukh #workshops #couplesgrouptherapy #relationships #intimacy #mentalhealth

With Pride Month 🏳️🌈 shining its vibrancy on us, in an attempt to continue our pro bono journey, we found ourselves with the wonderful Transgender Community associated with Mitr Clinic in Kalyan. Rotaract Club of Mumbai Mulund South (RCMMS) was our biggest supporter in this initiative along with the women who stepped up and joined us for this initiative : Vaidehi Bhanushali, Preet Khania, Siddhi Deshmukh, Harshita Ajwani, Jagdeep Kaur Lotay, Soumya Iyer, Shweta Deshmukh, and Sayali Bhosale. It was an experience of a lifetime for all of us as we interacted with the people there and gave them a platform to express themselves freely. We connected with them emotionally with one-on-one self reflection and made them feel loved and accepted in the space we created for them. The grounding exercise at the end was a tool we wanted them to have to practice centring their minds and being level with their emotions. A workshop that began with understanding what emotions are, ended with all of us knowing a bunch of people who are doing some absolutely amazing things in their lives 💞 Happy Pride Month from all of us at Beyond Therapies! 🏳️🌈🏳️⚧️ #workshop #probono #transgender #pridemonth #mentalwellness

Art is a truly powerful medium to be in tune with your emotions and feelings. We humans use art as a mode of expression. In our running series of Mindful Momentum Wellness Workshops, here’s our success story from October 2023 at Whistling Woods International. The facilitators for the session were Vaidehi Bhanushali, Preet Khania and Shweta Chheda. An art based therapy session conducted for the fashion designing students at WWI, where we helped them get in tune with their emotions. We supported them in understanding the deeper issues they were facing on a daily basis and shared with them ways to cope. Thank you Whistling Woods International for inviting us and allowing us to interact with the students! Here’s a glimpse of the key takeaways : https://lnkd.in/dNJbKV-2 https://lnkd.in/d5-XpVpJ https://lnkd.in/dK9i3PVn #emotions #mentalhealthawareness #workshops #collegelife #students

My job depends on my phone! 😳 7th May 2024 marked 1 year of my being part of the Beyond Therapies team. Coming from a non-psychology background and working at a mental health centre has been an eye-opening experience for me. As the Media & Operations Head, I have supported the team by periodically sharing updates across our social media platforms, spreading awareness about mental health, and have coordinated for workshops and seminars conducted by us. I have also played a part in giving my inputs for the structure of workshops that we have conducted over the past year. From enhancing my skills at digital media to representing the core values of Beyond Therapies at various platforms, the team and I have grown together. It is an absolute pleasure to collaborate with the wonderful women here. As I reflect over the year that has passed, I acknowledge the changes I have gone through and will continue to grow with Vaidehi Bhanushali, Preet Khania, Shweta Chheda, Krupa Mamaniya and Sayali Bhosale. #1year #achievements #growth #team

When Beyond Therapies began its journey as a holistic healing centre, our Founder, Vaidehi Bhanushali, had the vision of extending the wealth of her emotional intelligence to the lesser aware sectors of society. And as a group of people who wish to help and support people, we work towards spreading awareness and destigmatizing mental health. And years after this dream was turned into a goal, we are delighted to share that our probono journey has begun. We had the opportunity to interact with and introduce ways to take care of your mental health with the sex workers in Kamathipura. It was an experience like no other for all of us to lend some support to the women there. Through this session we tried to empower the women emotionally by conducting one-on-one self reflection activity and grounding exercises. Here’s to the women who stepped up and were part of our team for this initiative : Vaidehi Bhanushali, Preet Khania, Shweta Chheda, Krupa Mamaniya, Siddhi Deshmukh, Charmi Gori, Jagdeep Kaur Lotay, Sayali Bhosale, and Mansha Dedhia Follow us on this wonderful journey : https://lnkd.in/dVPQCE7k #BeyondTherapies #mentalhealth #necessity #notaluxury #probono

Today marks a full year since I stepped into my dream as a therapist, a dream that was born in the halls of my school. I vividly remember the day I imagined helping others heal and grow, a vision that seemed so distant back then. But here I am, living that reality every day! To this space that feels like home, to this space that feels like my safety, and to this space that holds a million stories – thank you. Beyond Therapies Vaidehi Bhanushali The support from everyone has been the foundation for immense growth and helping me lift higher than I even thought. Thank you 🙏🏻 Each client, each story, each breakthrough has reaffirmed why I chose this path 🙌🏻 To those who have trusted me with their stories, your courage and resilience inspire me daily 🌟 Here’s to many more years of healing, growth, and endless gratitude 🙏❤️

“The Exam is just a part of your masterplan.” A household name, that is the KJ Somaiya College of Science and Commerce, is where the Team headed on for a fruitful session on Exam Stress Management. The facilitators for this session were Vaidehi Bhanushali, Preet Khania and Krupa Mamaniya . Exams are one of the leading stressors in the life of a student. The social expectations to score well affect the stress levels they feel during the exam season. We kicked off the session with a quick understanding of what stress is, what it looks like, and the fact that there is good and bad stress. The response from the students encouraged us as we shared some tips to calm their minds. The concluding section of the workshop made everyone get out of their seats and loosen their bodies to release the tension they were feeling within. And finally, a quick segment of breath-work to give them an understanding of how to identify, manage and release the stress that they are feeling. Thank you to KJ Somaiya College of Science and Commerce for inviting us and allowing us to interact with the students and help them with understanding and managing stress! Here are some key takeaways from the session : https://lnkd.in/gYWAMnk9 #stress #stressmanagement #workshops #experience #mentalhealth #mentalhealthawareness #students #collegelife

I couldn't be more thrilled to share my experience working at Beyond Therapies, where balance isn't just a buzzword – it's a way of life! ✨ At Beyond Therapies, Vaidehi goes above and beyond to ensure our well-being and happiness. One of the standout features of our workplace is the incredible flexibility we're granted in managing our client workload. The support doesn't stop there – Vaidehi regularly checks in to gauge our workload and ensures we're not overburdened. It's truly empowering to know that she values our mental and physical health. But wait, there's more! There is a sense of support and care for and from everyone that works here. From keeping the kitchen stocked with our favorite snacks to providing an endless supply of coffee and teas, every small requirement is taken care of. It's these thoughtful gestures that make all the difference and create a nurturing environment where we can thrive. What's even more impressive is the inclusive and collaborative culture fostered at Beyond Therapies. Our team meetings are not just about business – they're opportunities for everyone to share their ideas and opinions. Each team member's voice is heard and valued, and we're encouraged to unleash our creativity to work on innovative solutions. In essence, Beyond Therapies isn't just a workplace – it's a supportive community where balance, care, and creativity thrive. I feel incredibly fortunate to be a part of such an amazing team and look forward to continued growth and success together! #worklife #balance #mentalhealth #experience #therapist #workload Beyond Therapies

“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer For the first success story of this series, we want to take you to SVKM’s Pravin Gandhi College of Law, where we conducted a session on Work-Life Balance, Team Building and Team Management, and Mind, Body & Work, for the final year students of the course. The facilitators were Vaidehi Bhanushali Krupa Mamaniya and Khushboo Sanghavi . Work-Life balance is always a tricky subject because there is no ideal balance between our work and our lives. It differs from person to person and the priorities they have in their life. For this batch of youthful students, we indulged them in understanding the importance work has in their lives. We also threw some situations in the workplace at them and asked them to come to a solution in each case. The insights we received for each situation and the ongoing discussion was as lively as it could be. The awareness about the importance of mental health was a delightful surprise for us and motivated us in facilitating the session forward. Thank you to the Placement Cell Pravin Gandhi College Of Law for inviting us. We also thank our team members Preet Khania and Shweta Chheda for their inputs in structing this session. Here's a glimpse of our day with the students of SVKM's Pravin Gandhi College of Law : https://lnkd.in/gdZ-Usi4 #worklife #workshops #experience #mentalhealth #team #softskills #insightful #mindful

Where does your sense of worthiness stem from? We tend to place our worthiness in things that are external to us. Read more about the sense of worthiness in this blog by Shweta Chheda ! https://lnkd.in/dHJwgs_h #blog #worthiness #introspection #mentalhealth