We blend Spiritually and Science to give a more Holistic approach to Psychotherapy, using Hypnotherapy, Gestalt Psychology and Psychoanalysis are our primary inspiration. We practice a Client Centric, inclusive, queer affirmative, trauma informed approach in psychotherapy.
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Excited to share a simple yet effective technique for managing stress in the moment! By harnessing somatics, you can ground yourself, engage your senses, and center your breath to alleviate feelings of overwhelm. Check out the full guide below to learn how you can incorporate these practices into your daily routine. 🌿 #StressManagement #Somatics #Wellness
Change➡️Discomfort➡️Acceptance➡️Adaptation➡️ Expansion Embarking on the path of self-work and growth? Remember, discomfort is your guide to change. Therapy, a catalyst for transformation, pushes you beyond comfort, urging release of existing patterns, behaviors, and beliefs. Embrace the discomfort—it's the crucible of self-expansion. 🌱💪 #SelfDevelopment #EmbraceDiscomfort #TherapyJourney #ChangeIsGrowth
We all have parts of ourselves that we rather avoid, repress, ignore, run away from, reject and project. This is your reminder to sit with those parts and process them. #trauma #traumahealing #hypnotherapy #psychotherapist
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🌟 Unlock Your Potential: Breaking Free from the Chains of Unresolved Trauma 🌟 Ever felt the weight of the past holding you back? Unresolved trauma isn't just a chapter in your life; it's a story that influences your present and future. Here's a glimpse into the profound impact of unaddressed trauma on your mind and body. 🧠💔 🔒 Psychological Constriction : Break free from the tight grip of past experiences. Unresolved trauma can act as a straitjacket, limiting your emotional freedom. It's time to navigate life with resilience and ease. 🌐 Distorted Worldview: See the world through clear lenses. Unresolved trauma distorts your perspective, affecting how you perceive others. Let's break down the barriers to genuine connections. 🌱 Suppression and Growth Barriers: Embrace growth by facing the hurt. Suppressing pain creates barriers to personal development. It's time to nurture resilience and allow yourself to bloom. 🚫 Blighted Self-Worth and Poisoned Relationships: Reclaim your self-worth. Unresolved trauma casts shadows on how you perceive yourself, impacting relationships. Let's foster healthy connections by addressing the root. 🌈 Undermined Appreciation for Life: Don't let trauma steal your joy. Unresolved pain can overshadow life's moments. Rediscover the beauty in each experience and savor the journey. 💡 A Contributor to Lifelong Illness: Your well-being is interconnected. Unresolved trauma isn't just emotional; it can contribute to physical ailments. Prioritize holistic healing for a healthier, happier you. 🌟 Take the First Step: Acknowledge, address, and heal. Let's empower each other to break free from the chains of unresolved trauma. Share your thoughts or tag someone who might need this reminder. Together, let's foster a community of resilience and growth! 💪💙 #WellnessWednesday #MindBodyHealing #TraumaRecovery #Empowerment #trauma #hypnotherapy
“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood and untreated cause of human suffering.” - Peter Levine Trauma affects us in more ways than we can possibly imagine. Which makes it extremely important and necessary to understand our traumas and wounds more deeply and heal them. #trauma #traumarecovery #traumahealing #somaticpsychology #hypnotherapy #hypnotherapymumbai