British Biologicals

Let's wrap up our diet series with the power of perfect proportions! 🎯 Discover the Zone Diet - where the magic lies in the 40-30-30 ratio. Could this precise balance of carbs, proteins, and healthy fats be your pathway to better health and performance? Let's learn how to get in the zone! 💪 #ZoneDiet #BalancedNutrition

Discover the power of unprocessed eating! 🥗 Our Head Dietician, Divya PJ, sheds light on the Raw Food Diet - where fresh, natural foods take center stage. Could eating uncooked foods be the key to better digestion and enhanced vitality? Learn more about this natural approach! #RawFood #NaturalNutrition

Journey to vibrant Mediterranean living! 🫒 Our dietician Divya MP guides you through this heart-healthy eating pattern rich in colorful vegetables, wholesome grains, and nourishing olive oil. From Greek villages to your plate - discover why this timeless approach to eating has captured the world's attention! #MediterraneanDiet #Nourishing

Step back in time for better health! Our dietician, Sana Fathima, explores the Paleo diet - a nutrition plan inspired by our ancestors. From lean meats to fresh produce, discover how this ancient-inspired approach might revolutionize your modern wellness journey! 🥗 #PaleoDiet #HealthyEating"

Curious about the Whole30 reset? 🔄 Our Head Dietician, Divya PJ, breaks down this 30-day diet program that eliminates specific food groups to potentially boost energy, improve digestion, and reduce cravings. Ready to transform your relationship with food? 💪 #Whole30diet #WellnessJourney"

After low-carb diets, let’s talk about time-restricted eating! ⏳ Intermittent fasting, as explained by our Head Dietician, Divya PJ, focuses on alternating between eating and fasting periods. It’s gaining popularity for its benefits, including improved metabolic health and reduced risk of chronic diseases. Is intermittent fasting right for you?

After learning about the Atkins Diet, let’s dive deeper into another low-carb option—the Ketogenic Diet! Aswathy Sukumaran, our expert dietician, introduces the Ketogenic Diet—a low-carb, high-fat plan that takes fat-burning one step further. Ready to learn more about keto?

Looking to burn fat and boost energy? 🔥 Our Head Dietician, Divya PJ, introduces the Atkins Diet—a low-carb, high-fat approach that shifts your body into fat-burning mode! Discover if Atkins is right for you!

Ready to go all-in on plant power 🌱? Introducing the Vegan Diet—a lifestyle centered around whole, plant-based foods that completely excludes animal products. With nutrient-dense options like fruits, veggies, legumes, and grains, the vegan diet offers numerous health benefits, including improved immunity, lower cholesterol, and reduced inflammation! Our dietician, Ms. Teena, shares a whole new way to nourish your body through Veganism!