Let's face it, social media is like that “frenemy” who throws amazing parties but secretly drains your phone battery (and maybe your self-esteem too). We love staying connected, sharing memes, and catching the latest buzz, but sometimes, we end up feeling empty and lonely despite being so connected. Want to find a healthier balance in your digital life? Read this blog, "Navigating Social Media: Finding the Right Digital Balance," to learn how to stay connected without losing yourself in the process. 📱✨ #DigitalWellness #SocialMedia #MentalHealth #StayConnected
Heart It Out
Mental Health Care
Bangalore, Karnataka 18,625 followers
India's Mental Health Partner
About us
Heart It Out is a mental health organisation focused on making mental health care accessible to 1.5 billion people by 2030. We create authentic spaces and offer scientifically-based therapeutic services for a wide range of concerns. We tackle concerns like anxiety, depression, trauma, relationship concerns and more. At Heart It Out, people get to explore and be themselves as they conquer and overcome life’s challenges. We offer one-on-one and group care including Individual Therapy, Family Therapy, Child Therapy, Geriatric Counselling, Career Counselling, Psychiatric Care and more. We offer expertly-curated wellbeing products, facilitate corporate workshops, and host mental health events. Everything we do at Heart It Out echoes the importance of self-care, tackling mental health concerns, and living a holistic life.
- Website
-
https://heartitout.in/
External link for Heart It Out
- Industry
- Mental Health Care
- Company size
- 51-200 employees
- Headquarters
- Bangalore, Karnataka
- Type
- Privately Held
- Founded
- 2018
- Specialties
- psychology, therapy, wellness, mental health, self expression, corporate wellbeing, diagnostics, career counseling, counseling, supervision, family therapy, individual therapy, couples therapy, child therapy, and psychiatrist
Locations
-
Primary
Get directions
#42, 7th B Cross
Koramangala 4th Block
Bangalore, Karnataka 560034, IN
Employees at Heart It Out
Updates
-
Navigating through the chaos is essential to find clarity. Embrace the process, even when it feels overwhelming, because peace often follows confusion. 🌟 #MentalWellness #HealingJourney #Mindfulness #EmbraceTheProcess #MentalHealthMatters
-
-
Finding someone who truly understands your quirks and accepts you during your ups and downs is priceless. It's not just about love; it's about understanding and support. 💛✨ #MentalHealthMatters #HealthyRelationships #UnderstandingEachOther #EmotionalSupport #LoveAndSupport #HeartItOut
-
-
😍Check out this amazing opportunity to work with us at Heart It Out❤️ as a "Social Media Intern".😊 Apply here: https://lnkd.in/gwQxnkcC ➡️ Swipe right for more details ✉️ DM us if you have any further questions. Looking forward to your applications! . . For more insights follow us Heart It Out #job #jobvacancy #jobs #jobsearch #jobsinindia #fr #socialmedia #work #internship #heartitout #bangalore #bangalore #heartitout #bangalorecity #jobsinindia #jobsinbangalore #india
-
When you heal from your pain, you reflect that hope to others who need healing too. Remember to spread positivity that starts with you, from within. If you have been hurting and need support, we're here for you. DM us to have a healing chat. ✨ #trend #nobodywillremember #trending #X #twitter #tweets #brands #heartitout #mentalhealth #compassion #therapy #positivity
-
-
It’s all about how you look at it. 💧 Change your perspective, change your life. #GlassHalfFull #MindsetMatters #PerspectiveShift #HeartItOut
-
-
If you're experiencing any symptoms of anxiety, you can take a free test to assess your situation: https://lnkd.in/gVKrFAPv
This content isn’t available here
Access this content and more in the LinkedIn app
-
😍Check out this amazing opportunity to work with us at Heart It Out❤️ as a "Junior Counseling Psychologist".😊 ➡️ Swipe right for more details ✉️ DM us if you have any further questions. Looking forward to your applications! . . For more insights follow us Heart It Out #job #jobvacancy #jobs #jobsearch #jobsinindia #juniorpsychologist #counseling #psychologist #work #heartitout #bangalore #bangalore #heartitout #bangalorecity #jobsinindia #jobsinbangalore #india
-
Thought for the day: Take action when you feel as though you are capable of fixing something. Don't overthink, for it'll all fall in place very soon :)
7 mantras that have been proven by Olympic athletes and successful CEOs: We all want to be on top of our game. These mantras can help you get there. Just don't take them as feel-good ideas. You'll need to take some action, too. (Save these powerful visuals from Tom Chain!) 1. Overthinking? Take Imperfect Action ↘ If a task takes less than 2 minutes, do it now ↘ Break big projects into tiny steps to avoid getting stuck 2. Scared of Failing? Focus on Making Progress ↘ Start projects early even if things still aren’t perfect ↘ Improve as you go, don't wait for the perfect moment 3. Build Discipline. Don’t Wait for Motivation ↘ Set a daily routine with fixed times for your main tasks ↘ Try the Pomodoro Technique: 25 mins work & 5 min rest 4. Failing is How You Succeed ↘ Failing is learning as long as you keep improving ↘ Fail fast but learn even faster. Remember, winners iterate often 5. You Control Your Actions ↘ Focus on what you can control not what you can't ↘ Pick 1 task daily that pushes you closer to your goals 6. Dream Big But Start Small ↘ Always aim high but work on your small daily steps ↘ Use the 1-3-5 rule: 1 big task, 3 medium tasks, 5 small tasks each day 7. Focus Simplifies Everything ↘ Use the 5-Second rule: count down 5, 4, ,3, ,2, 1, Go! ↘ Stop multitasking and focus on one thing at a time for better results These mantras are simple but they're powerful. Try them out and see what works for you. ♻️ Repost this to share these lessons with your network and follow Dr. Miro Bada for more!