Livest Health®

People are happy to take as many prescribed medications as needed, but why is there so much apprehension surrounding nutraceuticals despite several studies showing their positive impact? This could be owing to a lack of awareness, the bioavailability factor, and the need for more large-scale clinical studies to support its benefits. Clinical dietitian and diabetes educator Kanikka Malhotra CCN,CDE delves into the basics of nutraceuticals. Do read if you are a supplement skeptic! https://lnkd.in/dC_x6PJW

We’re excited to give a big shoutout to Dt. Kanikka Malhotra CCN,CDE, for joining Livest Health as an expert voice. At Livest, our mission is to promote evidence-based health and wellness grounded in solid research. With the expertise of professionals like Dt. Kanikka, we’re more energized than ever to achieve that goal. :-) https://lnkd.in/dW8yBBWa 

"Having a companion is fun especially when we learn from each other, although there are cases where the relationship turns sour when it is not a mutual one. Relationships are less chaotic when there is mutual contribution.  For this reason, most young population choose to stay single sans the commitment assuming it might diminish the stress in their lives.  The singlehood trend has become very common around the world for the last couple of years. Despite the efforts, isolation has only added to some mental worries in human beings.  After all, man is a social being!" Clinical nutritionist and Livest Health contributor Manisha Bhavana K writes about the prevalence of loneliness and depression amongst the modern population https://lnkd.in/dwb6GGyj

Ashwagandha has a rich history, and it is entwined in the history of India. In recent years, this supplement has found love from across the globe. Ashwagandha is popularly used to relieve stress and anxiety. Studies have also linked it to memory, cognition, and even physical performance. In this video essay, we will quickly summarize some of the biggest studies associated with this ancient, mysterious herb. Check the video description box for links to studies. https://lnkd.in/dSEHrBtH

We are late to the party, but we had to debunk the alkaline water marketing gimmick. Our detailed analysis of why marketing gimmicks that force consumers to pay a staggering sum for something as basic as water should not be encouraged. The underlying principle of alkaline water is just a myth- find out why. https://lnkd.in/dfb8-N6b

Celebrity misinformation has reached notorious heights. Thanks to their gigantic, albeit naive, follower numbers, health misinformation now spreads faster than a forest fire. Critical thinking has been more important, and it does not hurt to follow this thumb rule: Do NOT believe everything you read on the internet. https://lnkd.in/gkREPyVP

In this video, we explore evidence-based strategies for muscle growth that rely solely on nutrition and exercise, eliminating the need for supplements. Whether you’re looking to enhance your professional advice or broaden your personal knowledge, this video offers valuable insights into: - Optimizing protein intake from whole foods - Effective workout routines to maximize muscle gain - The role of rest and recovery in muscle development https://lnkd.in/dATmZ_xh

We all want our foods to be palatable and satisfy our hunger. If that food is nutrient-dense and makes the calories worth it, then even better. Dates is one such food that is both hearty and healthy. Dr. Meenakshi Maruwada sums up the myriad benefits of dates in this new article: https://lnkd.in/dNTTHR_G

Did you know what is common between red wine, coffee, and apple? They all contain polyphenols. Polyphenols are naturally occurring compounds found in plants known for their antioxidant properties. They play a crucial role in protecting plants from ultraviolet radiation and pathogens. Polyphenols are important for humans due to their potential health benefits, including reducing inflammation and oxidative stress. As we always do at Livest, let's unravel the evidence! https://lnkd.in/dzXsMs3Z

The Mediterranean Diet is more than just a diet; it's a lifestyle rooted in the culinary traditions of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and Turkey. The Mediterranean Diet emphasizes fruits and vegetables, lean proteins like fish and poultry, healthy fats from nuts and olive oil, and whole grains. Unlike many fad diets, it does not severely restrict any macronutrient; instead, it prioritizes quality ingredients and mindful eating. This diet could also easily be optimized for vegans. So why are more people not adopting this seemingly perfect diet? Our full analysis below. https://lnkd.in/dzqkE3Da