Skooc

Thank you to all the parents and teachers and of course the speakers who took a weekend out to come learn about the importance of Children's Mental and emotional well-being and how to take an active effort in addressing it. #mentalhealth #children #parenting

With men often facing high expectations to “keep it together” at work, it’s worth asking: Are employers doing enough to support men’s mental health? Take our poll to share what you’re experiencing. And comment what you wish your workplace knew about men’s mental health. This November, we’re starting a conversation. You don't need to 'Man Up'. You just need to talk❣️ #Movember #MenWellness #MentalHealthAwareness #MentalHealthAtWork

On International Stress Awareness Day, let’s acknowledge that stress isn’t just mental🧠—it’s physical too💪. Stress can impact weight, causing some to lose their appetite while others crave comfort foods🍕. Ever had a stomach ache after a stressful day? Stress can disrupt our gut, causing indigestion and discomfort too. When stress hits, it triggers hormones that can lead to stomach cramps, nausea, or bloating🤢. Stress shows up in surprising ways, even in our skin🫣. Breakouts, rashes, and flare-ups can all be physical signs of stress. And it doesn’t end there—chronic stress disrupts sleep cycles, leaving us feeling tired, moody, and unfocused😴. Studies show that stress can raise blood pressure and strain the heart, leaving us at risk over time💔. It’s well established by now that stress isn’t just in your head; it shows up in your body. Skooc is here to guide you in finding balance so your body can feel calm and comfortable. Reach out for support—you don’t have to deal with stress alone🌸. #Stress #MentalHealth #MentalHealthAtWork #WellbeingAtWork #WorkplaceWellness #WorkplaceMentalHealth #StressAwareness

Over 60% of people report doubting themselves daily. 🤔 What if today was the day you replaced doubt with confidence? 💪 Sometimes, believing in your abilities is the spark that turns dreams into reality. Remember, success often begins with a shift in perspective! ✨ #Positivity #MentalHealthAwareness #MentalHealthAtWork #Perspective #Success

As the diyas 🪔 light up the night, may you find warmth and strength for all the goals ahead. Wishing you a wonderful Diwali! ✨ - Team Skooc 💛

Sure, they’re spooky, but these monsters are just trying to find their way too! 👻 Who knew monsters could be so… relatable? 🎃 So, which spooky character gives you “this is totally me” vibes? Drop a comment! #Halloween #TrickOrTreat #Diwali #MentalHealthAwareness

It's okay to not be okay. 😊 Life is full of ups and downs. 📉 It's okay to have days where you don't feel your best. Just remember to take things one day at a time and be kind to yourself. 💛 Tag a friend who needs to see this today. 🌸 #MentalHealth #MentalHealthAtWork #WellbeingAtWork #WorkplaceWellness #WorkplaceMentalHealth

Kickstart your week with a D.O.S.E. of happiness! 💫 #MondayMotivation #Productivity #MentalHealthAtWork #WellbeingAtWork #WorkplaceWellness #MentalHealth #WorkplaceMentalHealth

Let this be your reminder: You are enough, just as you are. 🌸 Share with someone who needs to hear this! 💫 #YouMatter #PositiveAffirmation #SpreadPositivity #MentalHealthAwareness

Another wellness challenge is here! Let's start this one together. Team Skooc is immensely grateful to the amazing mental health professionals who tirelessly work to make a difference. What are you grateful for today? Share in the comments! Together, let's strive for mental fitness. #MentalHealthAwareness #WellnessChallenge #SelfCare